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Unreal Progress Pix

solidspine said:
That is fantastic, you look great,

Glad you got that white bandage off your face, must have hurt.
Click to expand...


LOL, thanks dunno how that got there and saved that way. Pretty funny tho.
 
that is an amazing transformation surfer. congrats. i am sure tren helped harden but your real success had to come from diet/exercise. you are very lean in second pic. do you plan on bulking in the future? with your impressive leanness some bulk would give really bring you to new level.
 
glennds said:
that is an amazing transformation surfer. congrats. i am sure tren helped harden but your real success had to come from diet/exercise. you are very lean in second pic. do you plan on bulking in the future? with your impressive leanness some bulk would give really bring you to new level.
Click to expand...


Thanks, Yah ill put the before after tren pix only 3 weeks difference its nuts!
Yah the juice helped but the only time i ever saw results was when i busted my ASS! I was in the gym everyday and last 3 weeks atleast 4 out of 7 days i was doing double sessions, cardio in the evening training in the AM.
I definately plan on bulking however for my range of modeling i can't get too big, but definately am addicted now to health. So my overal goal would be for fitness modeling. So next cycle will be a huge bulking cycle. But i wanted to get my bf down and put on some nice lean muscle first.
 
Definitely inspirational.
 
black sheep said:
Great Work Bro - To save you the time of all the PM's and emails - POst up your diet and routine...
Click to expand...

YAH started to realize that...
cycle currently on week 17
1-4 Dbol 35mgED
1-14 Test E 500mg/wk
1-14 EQ 600mg/wk
9-14 Winni 100mgED
8-14 CLEN/T3
14-20 Tren ace 700mg/wk
14-20 Test E 250mg/wk
14-17 Var 40mgED
14-16, 18-20 clen

Diet Wk 1-14

Training days:

Meal 1-1/2 C. oatmeal, 40 grams of whey, 1/2 T. Flax Oil
Train
Meal 2-30 grams of dextrose, 1/2 C. oatmeal, 40 grams of whey, 20 grams of creatine, 600 mgs alpha lipoic acid
Meal 3-6 oz. chicken, 4 oz. yam, 1 T. natural peanut butter
Meal 4-6 oz. eye of round, 2 T. natural peanut butter
Meal 5-6 oz. Chicken or Fish, 1 T. Flax Oil, brocoli


Non-Training Days:

Cardio
Meal 1-1/2 C. oatmeal, 40 grams whey, 1/2 T. Flax Oil
Meal 2-1 Can solid white tuna, 1 T. Flax Oil
Meal 3-6 oz. chicken, 2 T. natural peanut butter
Meal 4-6 oz. eye of round, 2 T. natural peanut butter
Meal 5-Same as 3
Meal 6-7 oz. salmon, brocoli

Diet wk 14-17

Meal 1-1/2 C. oatmeal, 40 grams of whey, 1/2 T. Flax Oil
Train
Meal 2- 1/2 C. oatmeal, 40 grams of whey, 600 mgs alpha lipoic acid
Meal 3-6 oz. chicken, 1-2 cup Broccoli
Cardio every other day
Meal 4-6 oz. eye of round, 1/2 cup broccoli
Meal 5-6 oz. Chicken or Fish, 1/2 cup brocoli

2 days before the after picture

cut water to just sips throught the day
coffee in the AM
Xpel
Dropped the last 4lbs of water weight

Workout last 3 weeks

CHEST

Incline barbel superset Decline fly's
4 sets Iso machine to dumbells 4 sets
3sets
"love this one"

Bi's

Straight bar iso dumbells dropset dumbells
4 sets 3 sets 3 sets

Tri's

weighted Dips close grip bench skull crushers cable rope drop sets
4 sets 3 sets 3 sets 3 sets

Shoulders

Supersets ( from Radar this is painful)
Seated bar press --> front raise ---> Lateral raise
3 sets
"never had a shorter but most productive delt workout"

Back

bent back Barbell wide grip pull downs superset
4 sets 4 sets reverse pec dec /dumbell
"facing incline bench"
3 sets
Quads

Squats iso donkey press leg extention
4 sets 4 sets 4 sets

Hams

Romanian dead lift lounges w/ dumbells hamstring curls
4 sets 4 sets 4 sets

Calves
Standing press Superset
4 sets Seated press to 3 rep stair climb
3 sets

Cardio

8 min Bike "warmup"
15 min stair stepper
15 min HIIT 2 min walk 1 min full speed.
15 eliptical
Best cardio sessions ever. Keeps it new so its not the same ol' shit.

I think that about raps it up
 
Last edited:
Sorry workout got messed up when submitted

Workout last 3 weeks

CHEST

Incline barbel 4 sets
superset Iso machine to dumbells 4 sets "love this one"
Decline fly's 3 sets


Bi's

Straight bar 4 sets
iso dumbells 3 sets
dropset dumbells 3 sets


Tri's

weighted Dips 4 sets
close grip bench 3 sets
skull crushers 3 sets
cable rope drop 3 sets


Shoulders

Supersets ( from Radar this is painful)
Seated bar press --> front raise ---> Lateral raise
3 sets
"never had a shorter but most productive delt workout"

Back

bent back Barbell 4 sets
wide grip pull downs 4 sets
superset
reverse pec dec /dumbell 3 sets
"facing incline bench"

Quads

Squats 4 sets
iso donkey press 4 sets
leg extention 4 sets


Hams

Romanian dead lift 4 sets
lounges w/ dumbells 4 sets
hamstring curls 4sets


Calves
Standing press 4 sets
Superset
Seated press to 3 rep stair climb
3 sets
 
rg78 said:
Great progress dude, is that the look your staying with or bulking up now?
Click to expand...


Right now im doing more of a lean bulker, just to add a little more size, but i can't get any bigger for what i have to do for the next 4 weeks. I had to cut down for my shoot. Added in some more carbs and protein now. Next cycle is all bulking. Can't wait!
 
I don't want to impede on your parade, but judging from the condition you were in and the fact that you werent "into health" before this, you probably had no business running anabolics. This transformation could have been done without the help of steroids, though it would have taken longer.

Congrats on the transformation, definitely look a lot better now, so don't get me wrong. I am not hating on you. I just like to see guys with a little more experience jump into a cycle with SEVEN different compouds.. maybe that's just me. :chomp:

Again, congrats.

Bu
 
mikefear said:
I don't want to impede on your parade, but judging from the condition you were in and the fact that you werent "into health" before this, you probably had no business running anabolics. This transformation could have been done without the help of steroids, though it would have taken longer.

Congrats on the transformation, definitely look a lot better now, so don't get me wrong. I am not hating on you. I just like to see guys with a little more experience jump into a cycle with SEVEN different compouds.. maybe that's just me. :chomp:

Again, congrats.

Bu
Click to expand...
bump for answer to this.

great transformation anyway.
amazing results
 
you know what
i am calling bull shit.

post up a pick holding a dildo,with youre face showing.
or a spoon or something like that.but I call bullshit.

youre before has no face but youre after dos.not the same person.
 
mikefear said:
I don't want to impede on your parade, but judging from the condition you were in and the fact that you werent "into health" before this, you probably had no business running anabolics. This transformation could have been done without the help of steroids, though it would have taken longer.

Congrats on the transformation, definitely look a lot better now, so don't get me wrong. I am not hating on you. I just like to see guys with a little more experience jump into a cycle with SEVEN different compouds.. maybe that's just me. :chomp:

Again, congrats.

Bu
Click to expand...

Im glad im not the only one thinking this....this is your first cycle with dbol, Test E, Whinny, EQ, now tren at 100mg ed.....I know you lost a lot of fat...but you should have piled the muscle on with that cycle. Somethings missing...its diet or training...its not the drugs....
 
But those bros are right. That was def over kill if it was yor first cycle and from the looks, it was!
 
I have to agree with some of the others. I do think you made a great transformation - no doubt about it. There is/was no need to the amount of anabolics you took to acheive that look.

I am not hating on you either - dont get me wrong. Now it is time to work on putting on some mass while staying lean - Those wheels need some work ;)
 
Good job on the diet and hard work.

I think you would of been amazed at the results if you would of left out the gear.

Have fun bulking!

--Techbaseball
 
Hey I call Bull Shit. You cant see his face in the first pic but you can in the second. Hasn't anyone noticed this. I call BS.
 
surferstar said:
YAH started to realize that...
cycle currently on week 17
1-4 Dbol 35mgED
1-14 Test E 500mg/wk
1-14 EQ 600mg/wk
9-14 Winni 100mgED
8-14 CLEN/T3
14-20 Tren ace 700mg/wk
14-20 Test E 250mg/wk
14-16, 18-20 clen
Click to expand...

How the fuck are you not 45 lbs heavier? Either you got all bunk gear, you have the absolute worst genetics known to man, or you're lying and you never took a single compound. I'm sorry, but you didn't gain 1 lb of muscle. Your transformation is something that can be done by diet and cardio only and it looks like that's all you did. That cycle is a fkn mass builder if I EVER seen one. Dbol/Test/and Tren, especially at those doses should have entirely changed the way you look. And 700 MG/WEEK of TREN ACE!? Bull-fkn-shit is right.

The pic thing, I don't know. in both pics I see big Dumbo ears, so maybe it is you. Or you lifted the pics. If you want to provide solid proof, I say 3 pics in different poses, dated as of today, and hold up a fkn sign saying "EFRulez".

Jfc, this better not be another homo attention getter who was neglected by mommy and daddy.
 
Yeah its def not the same guy!
 
mikefear said:
I don't want to impede on your parade, but judging from the condition you were in and the fact that you werent "into health" before this, you probably had no business running anabolics. This transformation could have been done without the help of steroids, though it would have taken longer.

Congrats on the transformation, definitely look a lot better now, so don't get me wrong. I am not hating on you. I just like to see guys with a little more experience jump into a cycle with SEVEN different compouds.. maybe that's just me. :chomp:

Again, congrats.

Bu
Click to expand...


Well i did research for almost a year on them before i ever touched them. ALso had to run the much gear to put on lean muscle since i was dieting down. I started to eat right before then. I actually was a little bigger cuz i went 2yrs of just straight partying everynight after college. but i agree its alot however i fully researched everything and knew way before what i wanted to do. Plus had not one single side the whole cycle. Until the tren and clen part, then i just sweated a little more than normal but thats it!
 
BTW, Im just messin with ya bro
 
Man i was hoping it would help some people its pretty sad that picture. Then you all have to hate! Thats pretty messed up.
 
needtogetas said:
just fucken with you bro.you know how I am.lol
the frigen sine was classic though.
Click to expand...


Yah i know how you are thats why i made the sign for you lol, glad you like it, put it in your sig lmao
 
surferstar said:
Man i was hoping it would help some people its pretty sad that picture. Then you all have to hate! Thats pretty messed up.
Click to expand...
Good Job Bro...Thanks for the contribution with the pics!
 
surferstar said:
Yah i know how you are thats why i made the sign for you lol, glad you like it, put it in your sig lmao
Click to expand...


I dont think that is really your dog in that avatar. put a dress on it and take another picture and repost otherwise I am calling BS. LOL!
 
im not doubting its not u, but that sign proves nothing, if u show the ripped up guy holding the sign then it will, good transfermation bro
 
I can't say I approve of you turning to anabolics before getting serious about either diet or exercise but now that you've done it, you look great and I'm glad you made it through without any real problems. If you had mack help you, you got the best diet help EF has to offer.
 
letsrun4it said:
Ok I didn't look closely at this before...I'm not buying it. It's 2 different guys! Isnt it?
Click to expand...
it dos look pritty difrant.but maby he will prove us wrong.lets see,

brake out the dildo bro and post up
 
linux said:
Im glad im not the only one thinking this....this is your first cycle with dbol, Test E, Whinny, EQ, now tren at 100mg ed.....I know you lost a lot of fat...but you should have piled the muscle on with that cycle. Somethings missing...its diet or training...its not the drugs....
Click to expand...

oops
 
surferstar said:
Well i did research for almost a year on them before i ever touched them. ALso had to run the much gear to put on lean muscle since i was dieting down. I started to eat right before then. I actually was a little bigger cuz i went 2yrs of just straight partying everynight after college. but i agree its alot however i fully researched everything and knew way before what i wanted to do. Plus had not one single side the whole cycle. Until the tren and clen part, then i just sweated a little more than normal but thats it!
Click to expand...

did you know you have gyno in the after shot? but good progress if that really is you.
 
after all these threads I cant believe no one has said anything about his "before tren' and "3 weeks into tren" pics. Im calling BS on that, theres no fuggin way you lost that much fat in 3 weeks, unless you were on DNP the whole time and left that out of your cycle description, maybe you were since you were using every other compound possible.
 
toxicsambo said:
How the fuck are you not 45 lbs heavier? Either you got all bunk gear, you have the absolute worst genetics known to man, or you're lying and you never took a single compound. I'm sorry, but you didn't gain 1 lb of muscle. Your transformation is something that can be done by diet and cardio only and it looks like that's all you did. That cycle is a fkn mass builder if I EVER seen one. Dbol/Test/and Tren, especially at those doses should have entirely changed the way you look. And 700 MG/WEEK of TREN ACE!? Bull-fkn-shit is right.

The pic thing, I don't know. in both pics I see big Dumbo ears, so maybe it is you. Or you lifted the pics. If you want to provide solid proof, I say 3 pics in different poses, dated as of today, and hold up a fkn sign saying "EFRulez".

Jfc, this better not be another homo attention getter who was neglected by mommy and daddy.
Click to expand...

exactly what i was thinking.....lots of chems for losing weight!!
 
Well he was asking for what BF% bros thought the change was. He thinks 9%. I would say 4, 5% tops, maybe I'm way off on the BF analysis?
 
in the pics that he posted the bodyfat % change is at least 12%, before pic hes at least 20%, probably more, and in the after pic hes no more than 8%. You need to work on your bodyfat % analysis :p
 
mikefear said:
I don't want to impede on your parade, but judging from the condition you were in and the fact that you werent "into health" before this, you probably had no business running anabolics. This transformation could have been done without the help of steroids, though it would have taken longer.

Congrats on the transformation, definitely look a lot better now, so don't get me wrong. I am not hating on you. I just like to see guys with a little more experience jump into a cycle with SEVEN different compouds.. maybe that's just me. :chomp:

Again, congrats.

Bu
Click to expand...

http://www.elitefitness.com/gallery/showphoto.php?photo=34490&cat=500&page=1

bro, i know this isn't coming from you..................your former avatar didn't look as good as him bro.............come on now do you really think you were ready for anabolics? i mean you had a picture of this back shot up and ret and others said you looked like a young girl, now you want to hate on this guy??? And you are giving advice on here like you are a seasoned vet..............what gives???
 
drrman said:
'http://www.elitefitness.com/gallery/showphoto.php?photo=34867&cat=500&page=1'

bro, i know this isn't coming from you..................your former didn't look as good as him bro.............come on now do you really think you were ready for anabolics? i mean you had a picture of this back shot up and ret and others said you looked like a young girl, now you want to hate on this guy??? And you are giving advice on here like you are a seasoned vet..............what gives???
Click to expand...
drama ya
 
needtogetas said:
drama ya
Click to expand...


seriously needto..........i mean this guy did some hard work and made a great transformation and mikefear of all is going to call him out???

what you think bro?
 
drrman said:
seriously needto..........i mean this guy did some hard work and made a great transformation and mikefear of all is going to call him out???

what you think bro?
Click to expand...
well I have bin all up in this thread bustng balls.so I dont think I have a leg to stand on.but if i did I would say.what a hipacrit.lol
 
instant.muscle said:
im not doubting its not u, but that sign proves nothing, if u show the ripped up guy holding the sign then it will, good transfermation bro
Click to expand...


Blow me lol, this isn't myspace im not gonna sit here and post pix of myself holding up signs.
 
surferstar said:
Blow me lol, this isn't myspace im not gonna sit here and post pix of myself holding up signs.
Click to expand...


LMAO............bro, don't listen to anyone here, you should be proud man, you look great.
 
instant.muscle said:
im not doubting its not u, but that sign proves nothing, if u show the ripped up guy holding the sign then it will, good transfermation bro
Click to expand...

Blow me lol, this isn't myspace im not gonna sit here and post pix of myself holding up signs.
 
toxicsambo said:
How the fuck are you not 45 lbs heavier? Either you got all bunk gear, you have the absolute worst genetics known to man, or you're lying and you never took a single compound. I'm sorry, but you didn't gain 1 lb of muscle. Your transformation is something that can be done by diet and cardio only and it looks like that's all you did. That cycle is a fkn mass builder if I EVER seen one. Dbol/Test/and Tren, especially at those doses should have entirely changed the way you look. And 700 MG/WEEK of TREN ACE!? Bull-fkn-shit is right.

The pic thing, I don't know. in both pics I see big Dumbo ears, so maybe it is you. Or you lifted the pics. If you want to provide solid proof, I say 3 pics in different poses, dated as of today, and hold up a fkn sign saying "EFRulez".

Jfc, this better not be another homo attention getter who was neglected by mommy and daddy.
Click to expand...


Easy i wasn't bulking don't need to be huge, could i have? hellz yah, with that cycle and a bulking diet, i prob would have been 40 lbs heavier. Not my goal.
 
VascularitY said:
after all these threads I cant believe no one has said anything about his "before tren' and "3 weeks into tren" pics. Im calling BS on that, theres no fuggin way you lost that much fat in 3 weeks, unless you were on DNP the whole time and left that out of your cycle description, maybe you were since you were using every other compound possible.
Click to expand...

Actually if you know your diet and how you react you can easily.. WOW still can't believe all you haters on here. unreal. I totally depleted all my carbs and was doing double cardio sessions on some days and only sipping water. That wasn't all fat that was pretty much all water bloat. Lost 12 lbs in those 3 weeks. Now that i know you have no clue what your talking about i don't really care. Its all your diet and cardio, Gear just helps.
 
drrman said:
LMAO............bro, don't listen to anyone here, you should be proud man, you look great.
Click to expand...

LOL i am. People who have been 100% dedicated to diet and training everyday day in and day out and not cheat know what the real deal is. Its the hardest thing in the world! And dramatic results do happen like that if you bust your f'in ass off 24/7. And if some of you were smart i've posted some of these pix already before.. Your body holds a TON of water. If you carb deplete a week out and carb load 18 hours before your watch the water disapear.
 
drrman said:
http://www.elitefitness.com/gallery/showphoto.php?photo=34490&cat=500&page=1

bro, i know this isn't coming from you..................your former avatar didn't look as good as him bro.............come on now do you really think you were ready for anabolics? i mean you had a picture of this back shot up and ret and others said you looked like a young girl, now you want to hate on this guy??? And you are giving advice on here like you are a seasoned vet..............what gives???
Click to expand...

LOL i noticed that too when he changed his avi
 
looks like him.. the only thing i cant see is how you lost weight with the cycle you posted.. ive added 10lbs of muscle just from 300mg of test a week for 8 weeks.

after 16 weeks of your cycle with all those drugs you should be a monster. i have no doubt your the guy in the pic, not sure if that is really your cycle though..

you couldnt have did some clen and ate right to get the same results, i think...

now that your tight just bulk up and maybe your get laid!!!!! jk..
 
needtogetas said:
iam just going to take a shit on this thread now.ok
Click to expand...

No not ok, why don't you just leave it as is so people can get some info on this, that was the whole point not for people to hijack and try to be the "COOL" guys.
 
WHere Mak hopefully he'll jump in, he's the only one who saw all the pix before i even started cuz he was the one helping me out at first
 
needtogetas said:
allthough I am 25 times biger then you it would be nice to rip up a bit.
Click to expand...


Kind of hard to do that when you are confined to your residence. Just make it happen you are almost out right? 25-30 days or so?




And oh yeah, I am still waiting for you to prove that is your dog! LOL!
 
CO B-man said:
Kind of hard to do that when you are confined to your residence. Just make it happen you are almost out right? 25-30 days or so?




And oh yeah, I am still waiting for you to prove that is your dog! LOL!
Click to expand...
9 days left.
 
HotMan said:
looks like him.. the only thing i cant see is how you lost weight with the cycle you posted.. ive added 10lbs of muscle just from 300mg of test a week for 8 weeks.

after 16 weeks of your cycle with all those drugs you should be a monster. i have no doubt your the guy in the pic, not sure if that is really your cycle though..

you couldnt have did some clen and ate right to get the same results, i think...

now that your tight just bulk up and maybe your get laid!!!!! jk..
Click to expand...


I think we all confuse scale weight with lean muscle weight a lot. I added tons of weight so far on my cycle some is fat some is water I dont know maybe half is muscle. I ate tons of shit to add all that fat and muscle. If you diet right you can add less muscle. You can feed yourself all the steroids in the world every week but if you do not feed your body the building blocks it needs to turn it into muscle then you will not add muscle. He was dialed in to his diet which we all know is about 70% of this whole thing. Think of a pound of ground beef 70% meat/30% fat then put in in the oven and cook off all the fat you are not left with much. A pound of meat (muscle) is really not that much if you were to spread it throughout your body. He met his goals and should be very proud he did a kick ass job. I might take his diet and cycle and workout for the last part of my current cycle in hopes to achieve similar results. He shared what worked for him and posted his results. Not everyone wants to be Atnold Schwartzeneger.

Now if those pics are not you, you can kiss my ass fuck off and die but I believe they are so good job. And holy shit you have more oil in you than you can find in Baghdad with all that shit.

WARNING: Nobody light a match near this guy. With all that oil and plus all the pretty boy products he probably has on could put yourself and others in imminent danger. LOL!
 
good job bro! keep it up.....so how long did that transition take ya? you def got mad discipline....congrats!
 
needtogetas said:
9 days left.
Click to expand...


Right on man! Seems just like the other day you said 45 days, the time went by fast for me! lol! That damned anklet probably has become one with your body by now. You will probably feel like something is missing when it is off! Only 10 days for me and it became normal to have it!
 
drrman said:
http://www.elitefitness.com/gallery/showphoto.php?photo=34490&cat=500&page=1

bro, i know this isn't coming from you..................your former avatar didn't look as good as him bro.............come on now do you really think you were ready for anabolics? i mean you had a picture of this back shot up and ret and others said you looked like a young girl, now you want to hate on this guy??? And you are giving advice on here like you are a seasoned vet..............what gives???
Click to expand...

LMAO.
 
AM I LOSING MY MIND?!? How are so many people saying, "good progress bro!"

He said he went from skinny fat to ripped in 3 weeks of tren? Not only that but his hair grew about 3 inches in 3 weeks?!? BS... that model picture doesn't even look like you... and if you had a low bodyfat you still wouldn't have the ab development of the model pic...
 
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