Tyring to cut..how does this look?

[beastboy]

Cals / fat / carb/ pro

Totals 2517 98 137 259

meal 1: Orange & chicken breast

meal 2: MRP

Meal 3: Chicken breast / salad

meal 4 : MRP

Meal 5: 1/2 cup egg beater, 3 whole eggs, 2 slices of toast with PB.

Water throughout the day. Also =1 adipo and 1 MM4 3X a day. And 500mg of ALA per meal.

Cardio 3-4x per week following w/o....high intensity.

Was planning on having a "refeed" on the weekends.

 

[killa in manila]

is the toast whole wheat? cut out the juice to.

 

[beastboy]

The toast was white, but that was all we had at the time. I usually don't have it, but didn't want jsut eggs. That isn't an everyday thing.

It was an orange..not juice, but thanks.

 

[killa in manila]

ok then, seems fine to me.

 

[beastboy]

Any others? Come on, I can take it! LOL

 

[Lincoln Hawk]

I'd up both the Adipo and MM4 to 2 caps 3X daily.

 

[Lincoln Hawk]

I'd up both the Adipo and MM4 to 2 caps 3X daily.

 

[beastboy]

I plan on it...just started them, wanted to get my body use to them first. Thanks.

 

[Mr.X]

It looks fairly good, all depending on your stats, what are they?

Drop the fruit, ie orange...

Mr.X

 

[beastboy]

6' 1" 206lbs BF: approx. 12-15%