trying to gain mass naturaly please help

[Complete Muscle]

Thanks about how many calories should i be taking in daily though...

Here's an online calorie calculator to help determine your maintenance calorie requirements. To gain weight you want to eat about 300-500 cals above maintenance to start (along with all the other good advice given): http://www.nutri-tracker.com/calorie2.htm#ccw

 

[notpuff]

What about lean hamburgers? are they good?

 

[riskybizz007]

Hell yeah! why wouldn't they be? As long as it's lean

 

[moahk]

hey there people this is very interesting all this talk about eating right for mass.

I understand this.... i even went and calculated my calorie counter and it said i should be eating about 3000 calories per day to maintain my weight....

The question is... how do i know how many calories are in foods. not all food products have a calorie counter on the back of the packets...

for example...

if i eat.

1/2 a chicken with rice for dinner what is that considered in calories...

Could people post what they eat to put on mass...

thanks...

 

[HighIntensity]

ALA daily 800mgs.. take it 15 mins before carb up.

 

[voodoo]

moahk,

Check out the USDA database at:

http://www.nal.usda.gov/fnic/foodcomp/Data/SR14/sr14.html

Also covers what is in the foor - nice to find out if your making 1-2g protien a day also

 

[SmooThy5464]

ALA???? sory i am lost what is that?