Approved Log TRT Training and cycles log

[2Thick]

nice job doing the fasting
as long as the protein powder doesn't bother you you're good

 

[e2]

scrambled eggs is the best
I gotta start eating more eggs

 

[Dogbreath]

Today was shoulders and Traps:
7:30 AM

4 sets seated dumbbell press until failure

4 sets cable cables crossed reverse flys until failure.

4 sets side lateral raises with dumbbells until
failure.
4 sets front lateral raises until failure with dumbbells.
Traps:
4 sets shrugs with Olympic bar front grip @ 245 until failure
4 sets cable shrugs with individual grips with 85 lbs on each side until failure.

Abs: 4 sets of 30 weighted high pulley crunches with triceps rope on knees

 

[Ulter]

I like the chicken breast marinade
much healthier option maybe add coconut oil instead of olive oil though

 

[chesty]

adding lemon to chicken is perfect
also like adding lime to it

 

[Dogbreath]

I like the chicken breast marinade
much healthier option maybe add coconut oil instead of olive oil though

Bro, I'm Italian I have olive oil in my veins!!!

 

[ROIDDERS]

let us know about the tirzepatide
hopefully you get good results on it

 

[ceo]

Bros hopefully you can cut down nicely over the next few weeks
keep up the healthy diet maybe add some more veggies

 

[Dogbreath]

Today's Eats will be:

Protein shake #1

6 eggs

Asparagus with some butter salt and pepper.

6 spicy chicken breast strips hormone and antibiotic free.

1 apple

1 Orange

Protein shake #2

1 Oikos Greek yogurt triple zero

Three shredded beef tacos with cheese and salsa on corn tortillas.

1 bowl of baked shredded chicken breast with some low calorie Italian vinaigrette salad dressing as sauce. Salt and pepper.

2 cups of coffee
2 cups of jasmine Chinese tea
4 bottles of water

 

[Dogbreath]

nice job doing the fasting
as long as the protein powder doesn't bother you you're good

Yeah I never have had any issues with protein powders. Even when I was younger and was buying all of that crap protein with all of the fillers, chemicals and Maltodextrin. With 45 ingredients in it. Now I get clean protein without the fillers, Maltodextrin free. 4 ingredients. But It suck, because it cost so damn much.