Tren - Test advice

[e2]

we need training details reps sets and diet food meals and what you actually eat

 

[2Thick]

lets see an actual log dude

 

[25homes]

I am 37yrs old
6' tall
220lbs
daily cal/pro intake approx: 1800 cal / 240g protein
gym: 5 days per week (2 days push, 2 days pull, 1 day legs)
sleep: 7-8hrs per night
water intake: 1-2 gal daily

Looks good except you need more food lot more

 

[Topps_Baseball88]

Guys got you covered with this.

 

[ballin2504]

Let’s get more detailed with this

 

[SteveMobsterG]

I am 37yrs old
6' tall
220lbs
daily cal/pro intake approx: 1800 cal / 240g protein
gym: 5 days per week (2 days push, 2 days pull, 1 day legs)
sleep: 7-8hrs per night
water intake: 1-2 gal daily

Fat and carbs??

 

[25homes]

I am 37yrs old
6' tall
220lbs
daily cal/pro intake approx: 1800 cal / 240g protein
gym: 5 days per week (2 days push, 2 days pull, 1 day legs)
sleep: 7-8hrs per night
water intake: 1-2 gal daily

Ok what's your goals and plans bro

 

[Hawk86]

Ok what's your goals and plans bro

Add lean muscle and cut body fat down some.

I will start the log when I start. Still about 3 weeks out from starting the cycle.

 

[Tiger Salman Khan]

share more details.....start a log asap..........

 

[the_alcatraz]

Add lean muscle and cut body fat down some.

I will start the log when I start. Still about 3 weeks out from starting the cycle.

@Hawk86 you will do well with adding muscle and cutting fat.

But the LOG journal, you should start now, because logging and recording things takes time, modifying diet takes time, weeks.

lets start seeing your diet training now: If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.