was supposed be a 12 weeker, but started a bit late and finished a bit early; so more like 8 lol...
definately not as lean as i would have liked to get, but id say i put on a bit of size since last year... nothing dramatic, but building strength is more of my forte...
1-8 test 200wk
1-5 tren 350wk
1-5 mast 350wk, 5-8 mast 500wk
4-6 var 60wk, 7-8 var 80wk
bench went up 30lbs...
didnt get to max on squats or deads because im working out at home now and i only have 470 in plates... pending my grip id bet i could pull at least 525 right now...
no change in bodyweight; so gained muscle and lost fat...
here is my start vs. finish...
Start Front - EliteFitness.com Bodybuilding Gallery
arm thickness, front view - EliteFitness.com Bodybuilding Gallery
definately not as lean as i would have liked to get, but id say i put on a bit of size since last year... nothing dramatic, but building strength is more of my forte...
1-8 test 200wk
1-5 tren 350wk
1-5 mast 350wk, 5-8 mast 500wk
4-6 var 60wk, 7-8 var 80wk
bench went up 30lbs...
didnt get to max on squats or deads because im working out at home now and i only have 470 in plates... pending my grip id bet i could pull at least 525 right now...
no change in bodyweight; so gained muscle and lost fat...
here is my start vs. finish...
Start Front - EliteFitness.com Bodybuilding Gallery
arm thickness, front view - EliteFitness.com Bodybuilding Gallery