Tren E Log. Let's get big and sexy.

[TravFlex91]

Today is gonna be abs/leg/cardio day!
Starting Monday is a new routine. I'll post it for you fuckin d bags who don't follow anyway
MONDAY ARMS
Straight bar curls 3x8
Dumbbell curls 3x8
Hammer curls 3x8
Reverse ez bar 3x8
Skull crushers 3x8
Push downs 3x8
Reverse pulls 3x8
Bench Dips 3x8

TUESDAY ABS CARDIO
Rope crunches 3xFail
Leg raises 3xFail
Obliques3xFail
Elliptical
Leg press 3x15
Squats3x15
Calf raises 3x15

WEDNESDAY CHEST
Flat Bench 3x8
Incline bench 3x8
Decline bench 3x8
Flies 3x8
Close grip bench 3xFail

THURSDAY BACK
Smith machine pull ups 3xFail
Triple Superset pulldowns 3x8
Straight arm pulls 3x8
Face pulls 3x8
Rows 3x8

FRIDAY SHOULDERS
Dumbell presses 3x8
Military press 3x8
Raises 3x8
Upright rows 3x8
Shrugs 3x8

 

[muscleaddiction]

I've been called worse ...love ya buddy!

Sent from my DROID BIONIC using EliteFitness

 

[TravFlex91]

I've been called worse ...love ya buddy!

Sent from my DROID BIONIC using EliteFitness

Haha, you to bro.. How do you feel about the routine change?

 

[muscleaddiction]

Haha, you to bro.. How do you feel about the routine change?

Why 15 reps for legs? You have 8 reps everyother exercises, do the same for legs and move the weight up...just my opinion. Start the week out with arms? I have those end of the week...anyway good from a glance.

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[TravFlex91]

Why 15 reps for legs? You have 8 reps everyother exercises, do the same for legs and move the weight up...just my opinion. Start the week out with arms? I have those end of the week...anyway good from a glance.

Sent from my DROID BIONIC using EliteFitness

They're lacking and I figure they should be well enough to utilize as a secondary muscle on back and chest etc

 

[muscleaddiction]

They're lacking and I figure they should be well enough to utilize as a secondary muscle on back and chest etc

Gotcha! Try it out and just make sure when you hit them that you can't walk the next day...lagging on me as well, hitting them tomorrow morning...squats, press, seated squats, extensions, curls, & stiffs...done!

Sent from my DROID BIONIC using EliteFitness

 

[TravFlex91]

Gotcha! Try it out and just make sure when you hit them that you can't walk the next day...lagging on me as well, hitting them tomorrow morning...squats, press, seated squats, extensions, curls, & stiffs...done!

Sent from my DROID BIONIC using EliteFitness

Haha beauty!!

 

[TravFlex91]

K So I switched my routine to have arms on Friday which was dece.
So I'll post an end of the 2nd week pic . As well as my arms day workout.

Straight bar
110x3x8
Hammer curl(bar) 25/side
3x8
Alt Dumbell curls
50x3x8
Concentration curls
37.5x3x8
Tricep extensions with the hammer curl bar. Strict and slow.
25/side
3x8
Push downs
170x3x8
1 handed reverse Tricep pulls
40x3x8
Dips
BWx3xF

Got an insane pump too!
Loving it. Noticing some more cuts. As well as size. Fuxkin loving it

 

[muscleaddiction]

K So I switched my routine to have arms on Friday which was dece.
So I'll post an end of the 2nd week pic . As well as my arms day workout.

Straight bar
110x3x8
Hammer curl(bar) 25/side
3x8
Alt Dumbell curls
50x3x8
Concentration curls
37.5x3x8
Tricep extensions with the hammer curl bar. Strict and slow.
25/side
3x8
Push downs
170x3x8
1 handed reverse Tricep pulls
40x3x8
Dips
BWx3xF

Got an insane pump too!
Loving it. Noticing some more cuts. As well as size. Fuxkin loving it

Looking good bro!!! Keep that shit up!!!

 

[TravFlex91]

Looking good bro!!! Keep that shit up!!!

Yeah man! In 2 days you'll be on your way too! My first show is in October I hope I'll be prepared!