E
Elite_Fry
Guest
Hello.
I've always been kinda skinny and now im gonna seriously try hard and do something about it. For the basics im 17/m/ 5'11/142pounds
In November 25 schoolies week starts for me (its where all year 12 students come together to this beach place and have a week long huge party)- its an Australia thing But its gonna be huge, hundreds and hundreds of people. So my goal is to look good for that, which is in approx 50 to 60 days time.
So is it possibly to transform a 142pound skinny into something good in 50 days??
Im gonna be fully dedicated for this because its something i really want to do... and will spend up to $400 Aus ($250 US) on suppliments. So any suggestions would be much appreciated.
As for suppliments, i already have Max’s Bioengineered WPI - 40g protien w/ milk (low fat) per serve. But im wondering if i should get anything else, such as creatine??? <- ?
I got a gym membership and will start going most days for approx 1 to 2 hours and working on each body part 1 to 2 times a week.
I know diet is also very important, so this is what i was thinking -
Meal 1: 2 scrambled eggs/ 2 whole grain toast / bowl of muesli
Meal 2: protien shake (40g protien) / Yogurt
GYM
Meal 3: Macaroni?Pasta
Meal 4: protien shake (40g protien) / Yogurt
Meal 5: 2 Salmon Sandwiches
Meal 6: Chicken Breast / Rice / Salad
Meal 7: protien shake (40g protien) / Yogurt
Thats about. Ill try my best to follow it. Although some things might change like taking a steak instead of the chicken, few english muffings a day etc.
I think i worked it out that everything mentioned adds up to about 250g protien & 70g fat.
Does that look right for my diet?
I know that when your bulking you will gain some fat, but at the end of these 50 days i dont want to have a fat gut, so is there anything i can do to help this? Maybe do cardio as well most days? There wouldnt be enough time to bulk and then cut for the last cple of weeks would there be?
Back to the suppliment thing, i said i would spend a few hundred on more stuff if needed. So im really after suggestions on that. There has to be some stuff around which could help me.
Just for the records after the 50 days im not gonna just let myself go. I will keep trying to look good, but just not so intensly.
...
Do you think i can do it?! Only time will tell...
Thanks for your time and please help if you can
I've always been kinda skinny and now im gonna seriously try hard and do something about it. For the basics im 17/m/ 5'11/142pounds
In November 25 schoolies week starts for me (its where all year 12 students come together to this beach place and have a week long huge party)- its an Australia thing But its gonna be huge, hundreds and hundreds of people. So my goal is to look good for that, which is in approx 50 to 60 days time.
So is it possibly to transform a 142pound skinny into something good in 50 days??
Im gonna be fully dedicated for this because its something i really want to do... and will spend up to $400 Aus ($250 US) on suppliments. So any suggestions would be much appreciated.
As for suppliments, i already have Max’s Bioengineered WPI - 40g protien w/ milk (low fat) per serve. But im wondering if i should get anything else, such as creatine??? <- ?
I got a gym membership and will start going most days for approx 1 to 2 hours and working on each body part 1 to 2 times a week.
I know diet is also very important, so this is what i was thinking -
Meal 1: 2 scrambled eggs/ 2 whole grain toast / bowl of muesli
Meal 2: protien shake (40g protien) / Yogurt
GYM
Meal 3: Macaroni?Pasta
Meal 4: protien shake (40g protien) / Yogurt
Meal 5: 2 Salmon Sandwiches
Meal 6: Chicken Breast / Rice / Salad
Meal 7: protien shake (40g protien) / Yogurt
Thats about. Ill try my best to follow it. Although some things might change like taking a steak instead of the chicken, few english muffings a day etc.
I think i worked it out that everything mentioned adds up to about 250g protien & 70g fat.
Does that look right for my diet?
I know that when your bulking you will gain some fat, but at the end of these 50 days i dont want to have a fat gut, so is there anything i can do to help this? Maybe do cardio as well most days? There wouldnt be enough time to bulk and then cut for the last cple of weeks would there be?
Back to the suppliment thing, i said i would spend a few hundred on more stuff if needed. So im really after suggestions on that. There has to be some stuff around which could help me.
Just for the records after the 50 days im not gonna just let myself go. I will keep trying to look good, but just not so intensly.
...
Do you think i can do it?! Only time will tell...
Thanks for your time and please help if you can