Training log

[Parabellum]

1/03/04 Squat day

Met up with some buddies to do a little squattin'.

Squat
135 x 8
185 x 6
225 x 6
315 x 3
365 x 3
405 x 3
455 x 1
515 x 1 - got a little scared while going down so it looked ugly
515 x 1 - still scared about no being able to come up.
My buddy Alex said the Bar was BENT!!

I don't go low enough. Rip the video apart.
http://bebinary.com/alex/january3/pete-squat.wmv

Shirted Bench -- I can't seem to stop this!

135 x No touch
225 x nt
315 x nt
365 x 1
405 x t
455 x touch, spotter helped a little while I was pressing, but I locked it out. I'm losing strength as the weeks go by.

Rotator cuff complex 5lbs x 10 for all.

 

[Parabellum]

01/27/04

Bench day -- OK I kow I know but I couldn't stand it anymore

Flat bench press
bx10
95x3
135x3 ouch
185x3 ouch ouch
225x3 ouch ouch
275x3 ouch ouch ouch
315x1 ouch ouch ouch

Seated wide rows
100x8
150x6
200x6
230x6

/\pulldowns
110x6
150x6
200x4

db press
35x0 ouch

Pushdowns
50x10
60x10
70x10
80x7

chin tri crushers
bx8 ouch

Machine preacherbar curls
45x8
75x8
90x5 ouch

Hammer curls
30x12
35x10 ouch

Machine Shrugs
90x15/15
90x15/15
90x15/15

Front raise thumb up
Front Raise thumb down
bent raise thumb up to front
bent raise thumb down to front
zotman curl
overhead press
10- 15lbs x 10-20reps

The rest of the month is in my log on the powerlifting board.

 

[Lord_Suston]

In know this may sound dumb, but DON't Bench!!!! if it is causing problem on the AC joint then you need time to heal the ligaments. their are so many nerves that reun through the shoulder it is sickining. Parabellum I really recommned, a lot of long head of tri work, angled shrugs, slow normal shrugs, Rows, pulldowns and very light flyes untill the joint has heal, Usually 6-8 week, Basically get you musclularture to support you scapula and the Acvromion