Crazyhorses_Pain for gain Log

[crazyhorse666]

Day 38 22.12.12 BACK and biceps

Pendley rows
67.5/72.5/75kg 10 reps
seated rows machine close grip hammer and wide grip 5+5reps
5*10reps 20/25/30/35/40/45kg
seated rows 25/30/35/40/45/50/55KG sets of 10reps
deadlift 90/115/127.5/130* 1rep +110*8reps

cable ez curls 3*6/8 30/32/35/35kg
close grip cable curls 2*8 22/25kg

Day 39 BAD BACK REST

DAY 40 REST still sore back

Day 41 26.12.12 . Chest and tris+legs + shoulders !!

Bench press 20/40/60/80/9/100*8 + 105*8 110*6 110*6
pullovers 1*10reps 24kg
3*10reps close grip bench 70/75/80kg
one arm standing dumbell extentions 1*10kg *10reps

lat puls 40/50/60/70/80/85/90kg *10

leg press 20/30/40/50/60/70/80/90/95/100 *10reps

3*10reps 14 kg lat raisespushdowns 2*10@25kg

3*10reps military press 20/30/40kg
2*8 arnold press 22/24 kg
4*10 rear head reverse pec deck 35/40/45/50


Day 42 28.12.12 BACK and SHOULDERS

Pendley rows
20/25/30/35/40/45/50/55/60/65 *10 reps
seated rows machine close grip hammer and wide grip 5+5reps
5*10reps 30/40/45/50 wide grip rows
military press 20/30/35/40/45/50/55

3*10 14kg lat raises
3*10 cable crosses

Day 43 29.12.12 LEGS

**Full depth box squats
squats 0/20/40/60/80/90/100/105/107/110/110/112.5/112.5/112.5 *10reps (245lb)

5sets of 10 leg press 120/140/160/180kg
leg extentions 3*10 30/35/40kg


Day 44 30.12.12 Chest and triceps and biceps

Bench press 20/40/60/80/90/100/105/ *8 +110*6 + 112.5*5 + 105*6 + 100*6
3*10reps close grip bench 3* 6-8 at 72.5kg
1*10pullover 30kg
Pulldowns mid large 50/60/70/80/85*10rep

one standing dumbell extentions 3*10reps 14kg
tricep dumbell kicks 2*10@16kg
tri pushdowns 3*10 @30/35/40/40
12/14/16/18/20/20 * 8-10rep dumbells cross curls
1*8reps 22kg bicep cable curls
2*10 25kg tricep cord pulls

DAY 45 31.12.12 BACK and biceps

Pendley rows
67.5/72.5/75kg 10 reps
seated rows machine wide grip 10reps
5*10reps 25/30/35/40/45/50kg
seated rows 25/30/35/40/45/50/55KG sets of 10reps

deadlift 75/90/100/110/120/125/127.5/130 3reps

Calfraise 130/160kg 4*30 reps

20mins run 9.1km/hr 200cals 2.4km

END OF YEAR RESULTS

14.11.12 compared with 31.12.12 45 days in ....

BENCH 100kg------ 112KG 3*5
SQUAT 97.5kg ----- 112.5KG 5*8
DEAD 120KG ---- 130KG triples
Military PRESS 52.5KG---- 60KG 8 reps

Happy NEW YEAR !!!

 

[crazyhorse666]

I am as of 07.01.12 been taking only 12.5mg (1/2 tab) of t3 a day since the first of jan i shall keep doing this for another 10 days to ramp off the pyramid.

the whole T3 cycle looked like this
1tab 3days
2tabs 10days
3tabs 20days
2tabs10days
1tab 7days
1/2tab 17 days


I am feeling no lethargy,
i am taking acetyl tyrosine powder 500mg once a day (in post workoutshake) and 2 caps of green tea extract to stim my system. The twice 5 pumps of forma stanzonol i am applying under the pecs or on tummy to see if it helps fat demolition.
Stomach continues to reduce and tighten i continue my clen at 5 tabs a day and ketofen at bed time to desaturate the receptors i do not feel cold at anytime of the day and i hope therefore that my metabolism is staying high.
i am maniac about protein every 2 hours unable to cook extra i am consuming large amounts of shakes but they seem effective .i am approaching my best all time body composition and soon will be making PRs on all lifts.
because of this enormous improvement i am going to push back my SARMS stack of OSTA and S4 for up to 1 month if the weights keep rising i will just keep clean and keep pushing naturally until i hit a "ceiling".
despite my 4 days on 1 day off schedule i am recovering fine. if i have soreness i train something else and reschedule the body part when it feels back up to speed
i cahnge up the secondary exercises all the time and swap weights and reps just to get more feel.

Thks for Reading ...

more soon guys !

 

[crazyhorse666]

Well folks sorry havent updated for a while
Workouts are still ramping perfectly but i lost my weight training log last week :-(

as of Today starting SARMS S4 and Ostarine Stack !

25mg of OSTARINE once a day
25MG of S4 twice a day 6 hours apart

Weight was just over 100kg this morning .....+6kg in 75 days
4 top abs are now showing themselves the skin on my legs seems to be thining plus fat over hips is currently in regression.

Lifts are now.

BENCH 105*8/8/8/6/6 +8*90KG 231lb
Military Press 37/42/50/57/65 *8 +70KG *6 154lb
SQUAT 127.5kg *8reps*5sets 280lb
DEAD 115/135/145 *3reps 319lb
rows Pendley 75/80/85*10reps 187lb

i will update my log ASAP

 

[crazyhorse666]

Day 400 23.12.12

currently day 10 of a 15mg/10mg gw lgd sarms stack

Current lifts

Pendley rows
62.5/70.5/72.5kg 8 reps
seated rows machine close grip hammer
8*8reps 32-93kg

deadlift 5reps 90/110/130/142*3/130*5

bicep curls 10/12/14/16/18*12-15reps + 2*12 20kg conc curls
Triceps rope pulls 112-15reps 40kg

Bench press 35/55/70/85/100/110/110/10/100 *6-8

pullovers 2*12reps 40kg

2*8-10reps close grip bench 80-85kg

lat pulls 50/60/70/80/85kg *6-8

3*10reps 14 kg lat raises 3*12@12-14kg

arnold press 12/14/16/18kg +10reps
military press 35/45/55/60/65/65/65kg *8-10reps
seated machine press 70-85kg*2*10reps

4*12 rear head reverse pec deck 60-80kg

Calfraise 85-145kg 30+ reps *6sets 2times a week

+RUNNING 2*3km + 1*10km per week 9.5km/hr speed ish