Training Board Monthly PR post

[benchmonster]

Wow, that is huge DB.

I hit a 675 box squat Saturday wearing just breifs and a belt. This was done after 12 doubles with 455. I felt really good and hit 495 for a single, then 545, then 585, and I just decided to go for it and hit 675. (that is 7 plates per side boys and girls)

I was very fired up about it, been doing some whacky stuff over the winter and it has paid off in big dividends on my squat.

B.

 

[kronk]

450lb shoulder shrugs 2 reps

I prolly could have done 5-6, but had done 2 sets prior. The one before was 410 for 6. Next week, I start at 410, then see if I can hit 6 with 450

 

[crayonofdoom]

YAAAAAAAAAY!

195 military press (1 rep)

 

[coolcolj]

6th March 2003

Standing Strict overhead press
140lbs 4x5

a few months on, I revisit the scene, same weight, more reps/sets, and way faster!

13th March 2003

Standing Strict overhead press
145lbs 3x5


Felt pretty heavy, damn last 2 reps were slow ass, probbaly would have failed on rep 7.

Well next week I lower the weight down and do some percentage training

 

[DrBones]

March 13/02

Seated military press

145x5x5

Need to get to 155... this excercise is one of my new focuses... Hoping to get up to the 185 mark by mid summer... "hoping"

Thanks

 

[gettinlarger]

March 13/02

Seated military press

145x5x5

Need to get to 155... this excercise is one of my new focuses... Hoping to get up to the 185 mark by mid summer... "hoping"

Thanks

Stick with it man. You'll be there in no time. Great work.

 

[jesus 2]

i rarely train shoulders directly like that. my shoulders seem to grow well enough without that working them would make me look funnier with my smaller arms attached to them.

 

[gettinlarger]

Weighted dips.

1x9, 1x7, 1x5 with +90. Never even attempted this weight before. Felt good!

 

[Parabellum]

Leg Press 1010 lbs x 6 reps.

I had more in the tank but nowhere to hang the weights. I think I can possible get another 25-50 lbs on the machine or maybe ask if someone wants to go for a ride.

I haven't dione theses in a few months. I'm paying ofr it today.(sore)

Damn, I miscalculated the 1010. it was 950lbs x 6.

1020 x 2 this time I checked the weight three times.

There are some consistant posters here, wow. Nice to see how everyone is progressing.

Great work everyone.

This thread motivates me.

 

[JDarty6173]

02/05/03 - 2 Board Press with Doubled Light/Purple Bands - PR 335 + Bands

03/13/03 - 2 Board Press with Doubled Light/Purple Bands - PR 365 + Bands



A 30 Pound PR today on these, so I was VERY happy.. Followed these up with:

Tate Presses: 65lbs x 4 sets of 10
Low Rows: 3 Sets of 10
Pressdowns: 4 Sets of 10