Training Board Monthly PR post

[DBCooper]

475 floor press- it was ugly but I got it and my weight was about 5-10lbs low. About time for the creatine boost.

 

[The Shadow]

315 on Flatbench for 11 tonite

 

[JDarty6173]

02/20/03 - ME Bench

Close Grip Incline Press - PR 365


Previous Best was 355.. I could have gone higher, but my tendonitis in my left elbow was severly aggrivated yesterday so I stopped after hitting a PR..... And I must say, I really hate Inclines... I feel like it's an all delt push for me, and I just feel terribly weak on them... But yet, all the more reason to include them in my ME rotation...

Then on to:

Incline Tate Press: 5 sets of 10 w/55 lbs
Low Rows: 5 Sets of 6-8
Rope Pressdowns: 3x15 Reps

 

[coolcolj]

17/2/03

Weighted Upright Dips
+30lbs 4x6

Single Arm Dumbell Row on Bench
Reversegrip 100lbs 2x5
Parallel grip 100lbs 2x5

24/2/03

Weighted Dips+202-204lbs bodyweight
+32.5lbs 4x6

Single Arm Dumbell Row on Bench
Reversegrip 100lbs 3x5
Parallel grip 100lbs 2x5

 

[JDarty6173]

02/10/03 - DE Bench Day

3-4 Inch Close Grip Rack Lockouts - 615x3 x 5 Sets

02/24/03 - DE Bench Day

3-4 Inch Close Grip Rack Lockouts - 625x3 x 5 Sets


This was of course after my speed bench work.. 625 didn't feel at all heavier than the 615 from 2 weeks ago, so coming along nicely on my lockout....

 

[bignate73]

GM: 225X4/3/3 rest paused 15 sec. between.

squats: 265x4 ATF, 205x20 ATF

those are all i care about right now. hehe.

 

[coolcolj]

Powerclean 210lbs+collars

up 5lbs

had 3inches to spare though

Vids here
http://www.elitefitness.com/forum/showthread.php?s=&postid=2288503#post2288503

 

[DBCooper]

Pulled 745 off the floor, 20 lbs or so pr. I always pull way less than at a meet so this is pretty good . Hurt my shoulder last friday so bench this week was nill.

 

[The Shadow]

Military Press - 210 for 8

 

[rjl296]

265 closegrip bench