Training Board Monthly PR post

[coolcolj]

13/1/03

Weighted dips +17.5lbs 4x6

Weighted Dips
+20lbs 4x6

Plus I weighed 201-202lbs today


Single Arm Reverse Grip Dumbell Row on Bench
90lbs x 8, 90lbs 2x6

Well I guess you could say its a PR of sorts, heaviest weight so far on this exercise

 

[spatts]

Reverse band deadlift, blue band from 66 inches...465 lbs.

Decided not to max out. Just took the PR and walked.

 

[Hannibal]

Reverse band deadlift, blue band from 66 inches...465 lbs.

NICE PR!!

 

[spatts]

Thanks...gonna post yours?

 

[Hannibal]

Thanks...gonna post yours?

I guess....

Reverse Blue Band Deadlift...613. Think it took 8 secs or so, guess I know what a bullrider feels like, but it went.

 

[DBCooper]

De day used the red bar with 455 for 8 sets, THEN decided to pull out of pin 3 in the rack and pulled 810 pretty strong, 5lb pr after my DE stuff.

 

[skaman607]

powercleans 85x5

 

[JDarty6173]

01/27/03 DE Bench Day

3-4 Inch Close Grip Rack Lockouts - 600x3 x 4 sets and 600x5 x 1 set

By far my best on these... Previously I had only hit 600x1 for 1 set. Also on the last rep of each set I held it at full lockout for I guess 8 seconds or so just to get used to feeling the weight. So i'm quite pleased at how my tricep strength is coming along...

 

[spatts]

WOOHOO! Congrats Jdarty!

You too, skaman...nice work!

DBC...810 after DE work. Sweet.

 

[coolcolj]

22/1/03

Weighted Dips
+20lbs 4x6

Plus I weighed 201-202lbs today

28/1/03

weighted upright dips
+22.5lbs 4x6

BW - 202lbs