Training Board Monthly PR post

[eastarr69]

I hit some bests this week...although they are small compared to most..but, i have never done legs or deads before..

Bench: 3 sets/6-8 at 335 (flat, incline,decline)
Max@ 440

Squat: sets of 3 for 6-10 at 265. (2 weeks into it and I have put an inch on each thigh so far.

Went up to 3 sets of 8-10 standing dbell curls correctly with 65's

deads; maxed at 415 for 3 after sets from 135 up to 315.... (second week into it)

I find that the squats and the deads as all say are making my power shoot up...

E

 

[benchmonster]

Pretty amazing stuff there eastar, good going.

I hit a 275 bar weight plus 150 band weight raw bench after speed work today. That is a total of 425 for those mathematically challenged.


about a 45 lb PR since last time I tried this. Pretty excited. Although I have been using only 75 lbs of band before, instead of 150 lbs, so not sure if this is a true 45 lb PR or not.

Tried out a new setup for benching this workout, which I think I like a lot. going to see how it works for a while. using an actual arch for the first time ever. hoping to see the old comp bench go up soon.

B.

 

[bignate73]

my girl, "nonerz" hit a nice 200 lb deadlift tonight raw. she could have probably done 205 but her grip was giving out. (damn lotion)

good going girly!

next we'll check your squat.

 

[Nonerz]

thanks baby!

I've gotta strengthen my grip...then we'll be in business!

I'm always up for squats...yaaaaayyyyy!!

 

[coolcolj]

thanks baby!

I've gotta strengthen my grip...then we'll be in business!

I'm always up for squats...yaaaaayyyyy!!

that grip outta come in handy for other duties

 

[Nonerz]

that grip outta come in handy for other duties

Yeah, I've been told not to strengthen them TOO much!!

 

[spatts]

Nice pull Nonerz !!!

....next stop, 250 !!!

 

[Nonerz]

thanks spatts! I'll have to let you know when I get there!

 

[spatts]

thanks spatts! I'll have to let you know when I get there!

Wanna know a little secret?

 

[Citruscide]

Guess I can add a personal best for Front Squats at 245 for 5 reps... It felt good and my legs are nice and sore today...

Spatts... I'd like to know how to convert water into 100% whey protein??

Citrus