Training Board Monthly PR post

[Fatty4You]

185 for 5xt on Incline Barbell. Went up like nutin'!!! I am so pumped to get back in the gym last week and try for 195!!

-Fatty

 

[rjl296]

290 floor press

 

[TheOak84]

monday - bench - 315x2
over head tri ext - 135x8

tuesday - dead - 325x6
BB row - 205 - 5x5

wed - behind neck press - 185x3 (1 forced rep)
upright row - 135 - 3x8 (nothin new though)

thurs - supposed to squat but i hurt my leg, ill wait another week.

fri - we will see???

 

[DBCooper]

With me standing on a 2" board 715 pull, not sure of my old one but know it was below 700.

 

[skaman607]

205 oh yeah

235 on Monday

 

[DBCooper]

very good day today pulled 715 standing on a 3" mat, very big pr.Red bar(ssbar) de day seems to be getting my back stronger.

 

[Hannibal]

very good day today pulled 715 standing on a 3" mat, very big pr.Red bar(ssbar) de day seems to be getting my back stronger.

NICE!!

 

[JDarty6173]

01/17/02 - Floor Press - PR 400 Pounds

(first time doing there without band tension and I ended up taking too small of jumps and too many sets. Could have gone another 25 pounds if i had been more efficient.)


01/19/02 - Zercher Squats - PR 400x3

(This is the second time since starting westside I did these as a max effort. Previous best was 365. I broke that first with 375 then moved up to 400. The biggest downfall to these is holding on to the bar with heavy weights. My elbows crooks/upper forearms are killing me today.. But the trash my hams, abs, hips, and lower back in a way i don't feel with any other movement.)

 

[Sebass67]

Squat 405 X 8
Clean 225 X 2

 

[PolishHammer1977]

16 strict towel pull ups w/45 hanging.