Training Board Monthly PR post

[JDarty6173]

01/04/03 - Stiff Leg Deadlifts - 480x1

Today was my DE Squat Day which had been postponed due to gym closings and my being out of town.. After DE Squats I decided to hit some heavy stiff leg deads and worked up to 480x1. I was good for more, but I didn't have any chalk and the bars at the gym I was visiting were slick and I ripped a callus on the 480, so I stopped there.

 

[NWinters]

dead-470.jpg

470 dead today......eazy!!!!!

 

[DrBones]

Heres nicks pic for all non-platinum users

 

[bignate73]

got out of bed today 6x. PR from yesterday....only 4x yesterday.

damn vasectomy! got my own stability ball to sit on at all times!

hehehe
'fraid im out of the PR game for a while til the swelling goes down.

 

[Nonerz]

Nate--I think you've outdone yourself...even gaming it up on the couch with your PS2 for a few hours! Keep those frozen veggies coming!

 

[spatts]

Wow...you're young.

 

[Nonerz]

don't tell him that...he'll attempt to convince you that he's over the hill...

 

[bignate73]

don't tell him that...he'll attempt to convince you that he's over the hill...

the hill is very small in my rearview mirror!

heheheh

 

[Fatty4You]

Two PR's this week:

Stiff leg deads: 275x 5/5/5/5/6

Sqauts: 225x 15/12/10/9/7

I was gonna do the 5x5 on the squats, but the weight was going up easier than i expected so i just tried to go as hard as I could. Almost fell foward a few times and got a bit dizzy, but feel pretty pumped about that. Next week i'll try to go up to maybe 245 and do strait sets of 5 reps.

Let the growing begin!!!

-Fatty

 

[ant256]

deadlift

Ive never tried to max out on deadlift before but today i tried 350 and hit it. I think i could max on something between 375-400.
Im 19 5'11" 165lbs. Im not on any supps currently but I usually take whey protein.
I want to be able to get 410 before i come home for spring break because the record at the gym at home is 405lbs for 165lbs weight class. Even though its not a huge gym, I'd still like to have my name up on the board.