Training Board Monthly PR post

[coolcolj]

16/12/02

After 8 sets of convential deadlifts with 315lbs

Snatch grip deadlift - 225lbs x 5

Front Squat - 225lbs 2x3

Vids here of front squats
http://www.elitefitness.com/forum/showthread.php?s=&threadid=197259

 

[Ingram]

2 new PR's this week

495lbs x 5 deadlift
335lbs x 8 bench (clean, no spot)

Did both of these just a few days ago.

-Ingram

 

[coolcolj]

2 new PR's this week

495lbs x 5 deadlift
335lbs x 8 bench (clean, no spot)

Did both of these just a few days ago.

-Ingram

damn your pretty strong! Good job

 

[gettinlarger]

5 sets of 3 with 200 on seated military press.

 

[bignate73]

front squats
2x3x225

rock bottom!

since taking all my movements ATF, very big difference. weights drop, along with my ego....but very stable knees, strong back etc. feel more functional, but weights are climbing again....its like being a beginner again. gains like i had just started working out. hehehe.

 

[coolcolj]

hehe I just did that same weight and sets 2 days ago!

I'll race ya to 275 2x3

 

[bignate73]

hehe I just did that same weight and sets 2 days ago!

I'll race ya to 275 2x3

hehe, thats why i did it.

i watched your vids and got a wild hair up my A$$ to do front squats. warmed up and just started climbing up in weight. got 5 easy with 205 so i figured what the hey, at least i'll get one. then i did 3.

i'll try for 275 some day. maybe 245 next workout to see how it feels. getting into spotterville though. i was slow coming up out of my very last rep.

ive been doing some CAT type back squats as well from the floor. watching my form to see where it breaks down. thing i noticed today...my knees slightly come in if i dont pay attention. all those years of wide squatting has made my adductors overpower everything else. dammit! nothing a little lateral stabilizer work wont fix though.

 

[DBCooper]

Floor press of 475, think its a 5lb pr, either that or damn close, good for this far away from a meet.

 

[TheProject]

Guess I'll add my latest on here.

357lb chain-suspended good morning from 36" with a safety squat bar.

 

[erickthegreat11]

narrow bench: 190# 6,6,5