Training Board Monthly PR post

[coolcolj]

And so the poundages roll on up

30/10/02

70 Degree Barbell Overhand Grip Rows
220lbs x 6
200lbs x 6 - Paused set - 4 sec pause at the bottom


Bench Press
200lbs x 6
185lbs x 6 - Paused set - 4 sec pause at the bottom


Weighted Chins on a power rack
25lbs x 6
15lbs x 6 - Paused set - 4 sec pause at bottom
murder on the forearms!

Towel chins BWx7

another day at the office :havoc:

6/11/02

70 Degree Barbell Overhand Grip Rows
225lbs x 6
205lbs x 6 - Paused set - 4 sec pause at the bottom


Bench Press
205lbs x 6

Weighted Chins on a power rack
27.5lbs x 6
17.5lbs x 6 - Paused set - 4 sec pause at bottom

see this thread for movies!!

http://www.elitefitness.com/forum/showthread.php?s=&postid=1993967#post1993967

 

[jesus 2]

squat 275x5.

jesus 2's squat is finally movin' up some

 

[Hannibal]

3 Board Press: 397 w/shirt:518 (11lb PR)

3 Board Press: 397 w/shirt:529 (11lb PR)

My elbows and shoulders are taking a beating from all the band work, so I didn't even try to break my raw record. The shirted record was quite possibly the ugliest lift in the history of mankind..but it went. On Max Effort Day..that's all that matters.

 

[louden_swain]

I hit 295lbs for 7 good reps on barbell row.

 

[jesus 2]

I hit 295lbs for 7 good reps on barbell row.

how do you do your barbell rows?

 

[JDarty6173]

Today was ME Bench and another PR on Reverse Blue Band Presses..
10/03/02 - 515 Pound PR Previous Record 4 weeks ago was 495 pounds

11/07/02 - Reverse Blue Band Press - 525 Pound PR


After I did these today the gym owner decided to bring out some scales and weigh the 45 pound plate.. There are tow different brands.. The Everlast brand plates were all about 2 pounds heavier or 47 pounds and the Standard brand plates were 3 pounds over or 48 pounds each...

I was extremely happy about this because it meant my PR today actually weighed out to 550 Pounds instead of the 525 indicated on the plates..

 

[bignate73]

185 push press for 4. yaaaay.

 

[coolcolj]

how's your bench nate?

 

[bignate73]

how's your bench nate?

havent been training specifically my flat lately. ive been repping 6's with 225 on incline. i did a 5x5 with 255 the other day. felt good. i need to get back to doing a ME day for bench again. ive been kindof in hypertrophy specific mode. (not HST though) just keeping more of a growth rep range. 6-10 reps. im competing again in march so i want to eke out some growth before cutting.

im kindof missing doing less than 6 reps though. but i think i'll take a little time to heal up. AC joint is feeling "funny" lately. l

what can i say. my birthday is next week and i'm falling apart. hehehe.

 

[coolcolj]

3/11/02

Overhead Press

These are cleaned up from the hang then I rep out on the presses
130x6, 135x4, 140x2
Paused set - 4 sec pause at the bottom
105x6


Clean Grip Upright Row

130x6, 135x4, 140x2
Paused set - 4 sec pause at bottom
105x6

flipped the order around this week, feeling very solid!

10/11/02

Overhead Press

These are cleaned up from the hang then I rep out on the presses
135x6, 140x4, 145x2


Clean Grip Upright Row

135x6, 140x4, 145x2


Wohoo 1 plate

See this thread for movies

http://www.elitefitness.com/forum/showthread.php?s=&threadid=188713