Training Board Monthly PR post

[Hannibal]

3 Board Press: 397 w/shirt:507

3 Board Press: 397 w/shirt:518 (11lb PR)

 

[coolcolj]

None of these to failure

70 Degree Barbell Overhand Grip Rows
210x6
190x6 - pause set 3 sec pause at bottom, then explode up.

Weighted Chins on a power rack
1x6 20lbs
1x6 12.5lbs - Pause set, 3 sec pause at hang and then explode up.

None of these to failure - this week is a deloading microcycle so no fancy pause sets

70 Degree Barbell Overhand Grip Rows
215lbs x 6

Weighted Chins on a power rack
22.5lbs x 6

Bench Press
195lbs x 6

 

[JDarty6173]

Hannibal, I you would please remind me, what shirt do you use? Thanks, and good Job on the PR..

 

[Hannibal]

Hannibal, I you would please remind me, what shirt do you use? Thanks, and good Job on the PR..

Thanks...it's an Inzer Double Denim Rad Cut with the back and neck blown out.

 

[b fold the truth]

Did my DE lower day today:

Box Squats Raw
297 plus medium bands tight, 8 sets of 2, 30 sec rest
456 x 1
506 x 1

B True

 

[Hannibal]

Did my DE lower day today:

Box Squats Raw
297 plus medium bands tight, 8 sets of 2, 30 sec rest
456 x 1
506 x 1

B True

NICE!

 

[grrrah]

I benched 265 yesterday. PR was 255. I almost made 275, but I needed a tiny bit of help. My original goal was to hit 275 by new years.. now that goal is 315. catching up!

 

[JDarty6173]

Great progress grrrah.. Looks like you're way ahead of schedule...

 

[JDarty6173]

Another PR on 2 Board Press.. I did these with Doubled Light(Purple) bands ran under the rack.. At lockout the band tension measured around 215 pounds the way it was set up.. I Previously did these with just Doubled minis and hit a Bar weight of 295 pounds, and before that I had used bar weight only and hit 365 pounds.. So these are kinda hard to compare. But I believe it to be my best on 2 Board so far....


10/24/02 - 2 Board Press w/Doubled Light(purple) Bands - 200 Pounds

 

[gettinlarger]

Inclined 225 for 4 sets of 5.

Followed that up with 2 sets of 8 with 100s on flat db press.