Training Board Monthly PR post

[JDarty6173]

CoolColJ, are your workout always in the 1.5 hour range? If so, sounds like you would benefit from trimming that down to an hour IMO.. I know I would definitly breach into the realm of overtraining if I constantly spent that much time in the gym...

 

[coolcolj]

Well my warmup takes a good 15-20 mins by itself, so I don't know wether I should count this as part of the workout, but its added to my 1.5 hours

Just your usual dynamic stretch, swings, light weights, etc.

I have no overtraining issues myself. I feel pretty good today, some soreness in my lower back, but overall I feel cheerful and chirper.

 

[coolcolj]

some PRs today - none of em to failure

Clean Grip Upright Row
120x6, 125x4, 130x2
Paused set - 3 sec pause at bottom
100x6

Overhead Press
These are cleaned up from the hang
120x6, 125x4, 130x2
Paused set - 3 sec pause at the bottom
100x6

 

[skaman607]

thanks guys by the way I benched 100 yesterday

I benched 105 yesterday

 

[Hannibal]

Reverse Band Deadlift (Blue): 551

Reverse Band Deadlift (Blue): 573 (22lb PR)

Tried it the first time and came within a couple inches of locking it out....then almost passed out. Threw my belt on came back and BARELY made it...not sure if it fully locked out...but it was f/n close enough.

 

[JDarty6173]

Great job Hannibal... How long has it been since you last did these?

 

[Hannibal]

Great job Hannibal... How long has it been since you last did these?

4 weeks...tried 574 last time and it got stuck at my knees. Need to really kill my lockout the next couple weeks. That's where I stall.

 

[JDarty6173]

Same here.. I get stalled out lust above my knees.. I have plenty of speed off the floor and can finish providing I get past that 1 point...

 

[coolcolj]

maybe some jumping deadlifts will help

 

[skaman607]

oh and I pr'd in the 5k with a 20:40

I got 19:48 today, with only one shoe on!

RRRRRRRRRRRRRRRR!