Torn Elbow Tendons & Gear update:

[al420]

Fuck , thanks AL

195 10% 19.5bis pumped
healthy maxes
bench 400 (rep 315x10)
LegP 1.2g
DL 375-400 on a good day
Squat max not sure rep 450x10.....

my fucking elbow dosnt hurt as bad but it swells bigtime out of no where!!!

Thx PHX ill save that info

Your fucking strong bro. I would leave back squat alone unless you have accesss to a saftey squat bar. Or do front squats in a clean grip.

I would lay off pressing for a bit, do speed work.

 

[holy ghost]

Thanks bro I am not strong compared to who i train with!!!!

I bet you toppel those Maxs! fuckin bad ass avatar
powercleans are for real men! my mam was mrs california YEARS bac.....
So I have an oldschool approach

Yeah bro I am Going to give it a shot on monday, hittin up all machines and speed work

mon
chest/shoulders
wed
back/arms
fri
legs/midsection splits
5x2 individual splits were killing me!!!

my elbow dosnt hurt so much but it fucking gets swollen out of NO Where, As soon as blood rush then BAM! thanks AL youve been great help, any ideas on the swelling?

Heres some K!

 

[rfowler]

Fuck , thanks AL

195 10% 19.5bis pumped
healthy maxes
bench 400 (rep 315x10)
LegP 1.2g
DL 375-400 on a good day
Squat max not sure rep 450x10.....

my fucking elbow dosnt hurt as bad but it swells bigtime out of no where!!!

Thx PHX ill save that info

your strong as fuk bro pound for pound your killing the shit bro, i would still kick your ass though and I have a bigger willie.....lol j/k bro

 

[holy ghost]

haha......
Yeah Pound for Pound im in the book.

bro my best friend/training partner is an MMAguy he fights muay thai and jiu jitsu through Graycie-Barra

you should see what i turned him into! A fucking chemical beast!

 

[rfowler]

haha......
Yeah Pound for Pound im in the book.

bro my best friend/training partner is an MMAguy he fights muay thai and jiu jitsu through Graycie-Barra

you should see what i turned him into! A fucking chemical beast!

spread the love help me out ill take all the help I can get bro.

 

[holy ghost]

any Q bro post or shoot me a pm. im good with diets and cycles

 

[rfowler]

any Q bro post or shoot me a pm. im good with diets and cycles

first q I am about to start tren i know its gonna kill my cardio whats the best thing I can do to minimize this? I cant run eq to offset because it raises my bp and makes me feel like shit. What can I do diet wise and supplement wise to battle the tren sides.....

 

[holy ghost]

why do you HAVE to run tren?

run it it at 50mg EOD

you could do some research on EPO if your guy carries it...

some guys it dosnt fuck their cardio over, my mma budy is fine

me i cant even get through a workout without 50 trips to the drinking fountain and a bucket of sweat

i always run it with EQ man.......
I would say get a Bronchiolidator (sp?) like ephedra and run it or some clen.albuterol

with the right diet you will cut bigtime and get rock hard

 

[rfowler]

why do you HAVE to run trenbolone?

run it it at 50mg EOD

you could do some research on EPO if your guy carries it...

some guys it dosnt fuck their cardio over, my mma budy is fine

me i cant even get through a workout without 50 trips to the drinking fountain and a bucket of sweat

i always run it with Equipoise - boldenone undecylenate - man.......
I would say get a Bronchiolidator (sp?) like ephedra and run it or some Clenbuterol.albuterol

with the right diet you will cut bigtime and get rock hard

I have to run tren, I just know now is the time to run it. How bad are the night sweats with you?

 

[holy ghost]

BAD but when i run gear i run a LOT of it