**Toitlikeatiger 2005 Log**

[toitasatiger]

Thursday 3/31/05

I'm finally back.....my schedule is so messed up right now. I'm not working at the moment but I've been eating perfect and working out on schedule. I just haven't been around a computer for the past few days.

Here's today's meals....
2 Glucorell
2 multi vitamins

M1: 3/4c. egg beaters with 2 slices of wheat bread
M2: 1/2c. heart to heart cereal, 1.5 scoops whey protein in water w/creatine & glut.
M3: 1.5 tbsp. peanut butter, 4 slices FF turkey breast
Pre-WO: 1 scoop whey protien with water
1 glucorell, 2 multi-vitamins, 1 CLA, 1 omega 3
PWO: 30g. sugar, 1 scoop whey protein with water and creatine

 

[toitasatiger]

Wednesday 4/6/05

8:00am-HIIT cardio 8 cycles 30secs flat tread at 9.0mph, recovery at 5.0mph w/level 12 incline
9:00-glucorell, multi-vitamin
1.5 scoops whey protein in water with creatine
1/2 c heart to heart cereal

It feels like forever since i've been here but I've been doing great on the program and seeing great results. I'll take some progress pics on Friday...

 

[*Bunny*]

Wednesday 4/6/05

8:00am-HIIT cardio 8 cycles 30secs flat tread at 9.0mph, recovery at 5.0mph w/level 12 incline
9:00-glucorell, multi-vitamin
1.5 scoops whey protein in water with creatine
1/2 c heart to heart cereal

It feels like forever since i've been here but I've been doing great on the program and seeing great results. I'll take some progress pics on Friday...

ATTA GIRL!!!! Great HIIT and pix pix pix - GOOD girl way & props to you for sharing your progress

 

[toitasatiger]

ATTA GIRL!!!! Great HIIT and pix pix pix - GOOD girl way & props to you for sharing your progress

thanks! You're the best Well, i'm outta here for now cuz i'm going to watch Spanglish and then go to the river and tan!!!! I love not having a job right now!!!!

 

[toitasatiger]

Wednesday 4/6/05

8:00am-HIIT cardio 8 cycles 30secs flat tread at 9.0mph, recovery at 5.0mph w/level 12 incline
9:00-glucorell, multi-vitamin
1.5 scoops whey protein in water with creatine P-35, C-5, F-.5, Cals-180
1/2 c heart to heart cereal, water P-2.5, C-16, F-1, Cals-72

12:30-1/4 lb. grilled chicken, 1/4 lb turkey breast, 24 oz water P-35, C-5, F-2, Cals-300
2:00-2 slices FF turkey, 1 tbsp. peanut butter P-16, C-3, F-8, Cals-155
5:15-1 scoop whey protein shake P-25, C-3.5, F-.5, Cals-120
6:45-30g sugar(maltodextrin) w/1 scoop whey protien and creatine. P-25, C-33.5, F-.5, Cals-240
8:45-body felt low on carbs so I had 2 slices of wheat bread with 4 slices of FF turkey breast P-32, C-22, F-2, Cals-220

 

[toitasatiger]

Thursday 4/7/05

9:00-1 glucorell, 2 multi-vitamins
9:15M1-3/4c. egg beaters, 2 sl. wheat bread
11:15-1/2c. heart to heart cereal, 1.5 scoops whey protein w/water and creatine
11:30-going for a hike with a friend for about 45 minutes and then I have my shoulders workout this afternoon...

 

[The Shadow]

add in the ala with EACH carb meal

 

[toitasatiger]

add in the ala with EACH carb meal

thanks, I usually do but I forgot and I had already eaten half of the cereal. That creatine and glut is awesome by the way. I've never taken it before and I can really tell a difference with it.

 

[toitasatiger]

Thursday 4/7/05

9:00-1 glucorell, 2 multi-vitamins
9:15M1-3/4c. egg beaters, 2 sl. wheat bread P-26, C-22, F-2, Cals-210
11:15-1/2c. heart to heart cereal, 1.5 scoops whey protein w/water and creatine. P-37.5, C-21, F-1.5, Cals-252
11:30-going for a hike with a friend for about 45 minutes and then I have my shoulders workout this afternoon...

2:00-1 tbsp. peanut butter, 3 slices FF turkey P-16, C-3, F-8, Cals-155
4:00-1 scoop whey protein w/water. (preworkout)

 

[cindylou]

REALLY? I used to take the r-ala, the only thing i noticed was a little less water retention w/ the carbs????????????????????

But i only took it on cheat days, i never tried taking it w/ regular carb meals. How you doin' girlie!?!?!?!?!!?

ooh. I luv pb.