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**Toitlikeatiger 2005 Log**

T

toitasatiger

New member
3/9/05

8:00am- 3/4 c. egg beaters and 2sl. whole wheat bread

10:30- 1.5 scoops protein shake and 1/2c. heart to heart cereal

1:15-4 slices ff turkey, 1 tbs. natty PB

I did HIIT cardio this morning on an empty stomach. I'm on week #4 of Shadow's project and so far on that plan i've gone from 136 to 128 and dropped about 1-1.5 sizes (guessing-all my clothes are too big on me now) When I got my bf tested (weight was at 130), the trainer said I was at 21.1% (YUCK) and that i need to lose about 15 more lbs and get to 115.
 
toitasatiger said:
. I'm on week #4 of Shadow's project and so far on that plan i've gone from 136 to 128 and dropped about 1-1.5 sizes (guessing-all my clothes are too big on me now) When I got my bf tested (weight was at 130), the trainer said I was at 21.1% (YUCK) and that i need to lose about 15 more lbs and get to 115.
Click to expand...



NICE.....


Word of caution......dont use a number like "15 pounds"......that would drop your bodyfat to sub-10 levels.


GREAT JOB....bout damn time you have posted
 
Thanks guys! I'm seriously so excited! I'm actually looking forward to being out on the river this summer in my bikini!! Thanks Shadow- (15lbs), I'm more concerned with my BF and how I feel and look.
 
toitasatiger said:
I did HIIT cardio this morning on an empty stomach. I'm on week #4 of Shadow's project and so far on that plan i've gone from 136 to 128 and dropped about 1-1.5 sizes (guessing-all my clothes are too big on me now) When I got my bf tested (weight was at 130), the trainer said I was at 21.1% (YUCK) and that i need to lose about 15 more lbs and get to 115.
Click to expand...


AWESOME JOB!

;)
 
3/10/05

8:00-3/4c. egg beaters with 2 sl. whole wheat bread

10:00-1 1/2 scoops protein shake, 1/2 c. heart to heart cereal

12:00-grilled chicken salad with broccoli, bell peppers and ranch dressing

Pre-workout-1 scoop protein shake

6:45 PWO-30g sugar (maltodextrin), 1 scoop protein shake

8:45-4 slices FF turkey, 1tbsp. natty PB

Totals-P169.5/C86/F20.5/Cals1,232
 
toitasatiger said:
3/10/05

8:00-3/4c. egg beaters with 2 sl. whole wheat bread

10:00-1 1/2 scoops protein shake, 1/2 c. heart to heart cereal

12:00-grilled chicken salad with broccoli, bell peppers and ranch dressing

Pre-workout-1 scoop protein shake

6:45 PWO-30g sugar (maltodextrin), 1 scoop protein shake

8:45-4 slices FF turkey, 1tbsp. natty PB

Totals-P169.5/C86/F20.5/Cals1,232
Click to expand...

cals are just a tad under...if hunger is an issue add some pb or allmonds/pecan before bed
 
Thanks Shadow, lately I have been feeling a little hungrier than usual. I'll do that tonight. My shoulders are freakin' killing me today!! I did my shoulder workout last night and I can't even undo my seatbelt without feeling my muscles tense up!! I love it. Those TUT's are what kill me!! I'm getting definition in my shoulders and i likey ;)
 
haha :) Thanks, but now i need help!!!! Somebody made a banana cream pie and it's homemade and that is my absolute FAVORITE!!!! I need everyone to call me a fat ass and tell me not to have a slice!!!!!
 
toitasatiger said:
haha :) Thanks, but now i need help!!!! Somebody made a banana cream pie and it's homemade and that is my absolute FAVORITE!!!! I need everyone to call me a fat ass and tell me not to have a slice!!!!!
Click to expand...


'
Damn thats a big ASS
 
"ouuuuuuuuuuuuuuuuuuuu you got a FAT ASS"


fat fat fat


a tat tat
















FAT fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty
 
3/11/05

7:00- 3/4c. egg beaters and 2 slices whole wheat bread
10:30- 1/2 c. heart to heart cereal and 1.5 scoops protein shake
12:40- 4 slices FF turkey, 1 tbsp. peanut butter

NO PIE!!! I'm a pie pusher so i'm giving slices to everyone in the office until it's all gone!!
 
toitasatiger said:
3/11/05

7:00- 3/4c. egg beaters and 2 slices whole wheat bread
10:30- 1/2 c. heart to heart cereal and 1.5 scoops protein shake
12:40- 4 slices FF turkey, 1 tbsp. peanut butter

NO PIE!!! I'm a pie pusher so i'm giving slices to everyone in the office until it's all gone!!
Click to expand...
Good job :verygood:
 
"ouuuuuuuuuuuuuuuuuuuu you got a FAT ASS"


fat fat fat


a tat tat

FAT fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty fatty
Click to expand...


Thanks Bunny! You're the best :) I'm not having any pie and it's thanks to you guys!! :)
 
toitasatiger said:
Thanks Bunny! You're the best :) I'm not having any pie and it's thanks to you guys!! :)
Click to expand...
It's Because of YOU... we just give you that little push in the right direction... in this case make a swift kick in the arse... :heart:
 
*Bunny* said:
It's Because of YOU... we just give you that little push in the right direction... in this case make a swift kick in the arse... :heart:
Click to expand...

haha, thanks :) Tough love :heart: Whatever works though! I will do whatever it takes to look half as good as the girls at this forum!! :qt:
 
I forgot to log my HIIT cardio for this morning.

I did a 15 minute warm-up and then 7 cycles at 45secs 100%effort and 75sec recovery. I practically had to swim away from the stair stepper because I was sweating so much!!!
 
toitasatiger said:
I forgot to log my HIIT cardio for this morning.

I did a 15 minute warm-up and then 7 cycles at 45secs 100%effort and 75sec recovery. I practically had to swim away from the stair stepper because I was sweating so much!!!
Click to expand...


Good girl!!!!
 
toitasatiger said:
I forgot to log my HIIT cardio for this morning.

I did a 15 minute warm-up and then 7 cycles at 45secs 100%effort and 75sec recovery. I practically had to swim away from the stair stepper because I was sweating so much!!!
Click to expand...


Perfect.....this is the deal

you can:

A - Work out long

B - Work out hard



..you cant do both
 
yeah, I definitely like option B. Although hard and long together in certain things isn't so bad.

Anyways, i had a question about the Saturday workout. Instead of doing taebo or pilates can i do a long steady run or is that not a good workout to trade out. I can make it to a class at my gym that is like a boot camp class but the weather is getting so nice that I figured if I could get out and run about 5 or 6 miles, that would be good.
 
I was wondering the same. I don't have any pilates or tae bo dvds. So I will just do some areobics or something. I am going rollerskating w/the kids on sunday :)
 
toitasatiger said:
yeah, I definitely like option B. Although hard and long together in certain things isn't so bad.

.
Click to expand...


..LOL


that gives new meaning to intervals
 
3/11/05

Preworkout 5:30-1 scoop protein shake

PWO-30g. sugar/ 1 scoop protein shake

8:30- 4 sl. FF turkey/1 tbsp. PB

10:00-1tbsp. PB

Totals= P173.5/C89/F28.5/Cals1337


Is 89 grams of carbs too low?? I hope not because I have changed my diet so much and I don't know if I can add anymore food into the day!!! I feel like i'm going to barf if I eat anymore!
 
toitasatiger said:
i'm getting 9.6??? What does it all mean bazzle??
Click to expand...

that isnt right

weight in pounds times 10

times 30% = grams of carbs
 
Dang Bunny, I was checking out your pics that you posted recently and you look awesome!! Your progress is amazing! I'm putting up my gross pictures of me right before I started Shadow's project and then I'll put up some progress pics next week.
 
toitasatiger said:
Dang Bunny, I was checking out your pics that you posted recently and you look awesome!! Your progress is amazing! I'm putting up my gross pictures of me right before I started Shadow's project and then I'll put up some progress pics next week.
Click to expand...
bazzle LOL, Im like wtf is that from (austin)...

awwwwwwwww Thank you girl! Another reason I was trying to help you avoid the pie craving...;)
 
These are the only two pics i have right now that I took Feb. 19th. God, i didn't realize how bad they were!!! :worried: but not too much longer and i'll hopefully have pics like bunny, miss24k, skittles, canadian cutie, courtney, and so on and so on!! you girls are all great motivation! :)
 
toitasatiger said:
These are the only two pics i have right now that I took Feb. 19th. God, i didn't realize how bad they were!!! :worried: but not too much longer and i'll hopefully have pics like bunny, miss24k, skittles, canadian cutie, courtney, and so on and so on!! you girls are all great motivation! :)
Click to expand...
Ok I take back what I said, you do not have a fat ass and you need to eat some pie

:chomp:
 
ha :) Thanks bunny but i've got some major toning to do before summer time. Again, i'm not quite there yet but I love the encouragement you guys give here! I want to be like you someday ;)
 
toitasatiger said:
ha :) Thanks bunny but i've got some major toning to do before summer time. Again, i'm not quite there yet but I love the encouragement you guys give here! I want to be like you someday ;)
Click to expand...
Aww :heart:

:) you've come to the right place...
 
toitasatiger said:
These are the only two pics i have right now that I took Feb. 19th. God, i didn't realize how bad they were!!! :worried: but not too much longer and i'll hopefully have pics like bunny, miss24k, skittles, canadian cutie, courtney, and so on and so on!! you girls are all great motivation! :)
Click to expand...

fat??


WTF??
 
thanks guys but see that pooch on my stomach??? I'm waiting for that to vanish, legs get toned, butt nice and perky, and toned arms. I'm outta here for now but thanks again for everything!!
 
toitasatiger said:
These are the only two pics i have right now that I took Feb. 19th. God, i didn't realize how bad they were!!! :worried: but not too much longer and i'll hopefully have pics like bunny, miss24k, skittles, canadian cutie, courtney, and so on and so on!! you girls are all great motivation! :)
Click to expand...

Obviously you are blind..... or deranged mentally....

Nice bod!! :p
 
Obviously you are blind..... or deranged mentally....

Nice bod!!
Click to expand...

Originally Posted by *Bunny*
...own ...worst....critic
Click to expand...


LOL :) Thansk Jens. This actually will make it a little easier to post my progress pics.

I know I am my own worst critic but I'm actually starting to notice and like my changes and how I'm going to look in the summer so that's a start!! I really think that society is what makes girls become their worst critics though! I'm slowly getting better and not being so hard on myself. :)
 
You look good girlie... If I was you I would want to put on some muscle and not worry about losing the fat right now... Keep up the good work, you look great!!
 
toitasatiger said:
ha :) Thanks bunny but i've got some major toning to do before summer time. Again, i'm not quite there yet but I love the encouragement you guys give here! I want to be like you someday ;)
Click to expand...

Don't use the word "toned". Bad word. :D Doesn't really mean anything, anyway. Use the word "defined" or "Shaped".

BTW - you look great to start with...and I think most every one of us is working on that little pouch in front. I've got one too, and it will probably be the last thing to go (on me, that is.).
 
Don't use the word "toned". Bad word. Doesn't really mean anything, anyway. Use the word "defined" or "Shaped".
Click to expand...

I want to be more defined :) Thanks!


3/12/05

I did a kick-boxing/weight lifting/cardio class this morning that kicked my butt for an hour.

11:00- 1 cup cereal/fat free milk

12:30- 1.5 scoops protein shake

My weekend meal times are always off. I need to work on that...
 
3/14/05

I slacked off on my log this weekend. I'm going to be good this weekend for sure!!

8:00- 3/4c. egg beaters, 2 sl. whole wheat bread

10:30- 1/2c. heart to heart cereal.

12:00- kind of bad, I went to a birthday lunch and had a salad and a 1/2 of a chicken sandwich and some bread :( Too many carbs and I'm feeling it but I'll get back on track.

5:00- preworkout shake

6:00-leg workout!!! My butt was on fire the whole time especially with the step-ups.

7:00-PWO shake and 30g. sugar

8:30-back to the gym to do the HIIT cardio i missed in the morning.. oops

-today wasn't such a great day with my eating but i'm getting back on track.
 
Last edited:
Girl I just saw your pics, and hmmm I think you're alittle :insane: if you think you're fat...coocoo I tell you. lol

Like Court said, I think you should be working on putting on alittle more muscle.
 
Girl I just saw your pics, and hmmm I think you're alittle if you think you're fat...coocoo I tell you. lol

Like Court said, I think you should be working on putting on alittle more muscle.
Click to expand...

thanks girly :) I am going to definitely take yours and court's advice with the muscle because that can never hurt! I can't wait to post awesome pics as it gets closer to summer because i'm so determined to get there!!
 
toitasatiger said:
thanks girly :) I am going to definitely take yours and court's advice with the muscle because that can never hurt! I can't wait to post awesome pics as it gets closer to summer because i'm so determined to get there!!
Click to expand...


Good can't wait to see your progress pics, cause they'll be nothing short of HAWT, since you're looking good already ;)
 
3/15/05

8:10- 3/4c. egg beaters with 2 sl. wheat toast P26/C22/F2/Cals210

10:00-1.5 scoops protein shake, 1/2c. cereal P37.5/C21/F1.5/Cals252

1:00-tuna with noodles P16/C20/F8/Cals200
 
The Shadow said:
fat??


WTF??
Click to expand...


That's what I was thinking.

It's is really about how you feel and getting the balance between that and what you actually look like opposed to how you think you look.
 
It's is really about how you feel and getting the balance between that and what you actually look like opposed to how you think you look.
Click to expand...

I totally agree. I'm slowly getting there but for some reason i have just never had the greatest confidence when it comes to my looks.
 
I took 2 clens today and I've been off of it for about a month and I am sooooo jittery!! When is the best time to take it? After a certain meal? Before a workout? after?
 
toitasatiger said:
I took 2 clens today and I've been off of it for about a month and I am sooooo jittery!! When is the best time to take it? After a certain meal? Before a workout? after?
Click to expand...

why are you taking clen at this point?
 
toitasatiger said:
I haven't taken it since I first started the diet until now but I can stop. you're right, very good point :)
Click to expand...

if you KNOW thatyoucan lose with the diet.....save the clen for later....
 
I did HIIT cardio this morning, 8 cycles at 45 100% and 75 recovery. My arse is KILLING ME from Monday so I know i'm going to be hurting tomorrow!!

3/16/05

8:15-3/4c. egg beaters w/2sl. whole wheat bread

10:00-1/2c. h2h cereal, 1.5sc.protein shake

12:15-1/4lb. lean turkey, corn on the cob (couldn't resist it!)
 
Last edited:
3/16/05

5:45- preworkout shake, 1 scoop

6:15-chest workout-went up in weights on incline db press. yippeee! and the cable crossovers are killer. I did workout exactly as written by shadow for week 5 chest workout.

7:30-60g. sugars/PWO shake-1 scoop

8:30-4 slices FF turkey breast/ 1 tbsp. natty PB

I'm planning on posting some more pics on Sunday or Monday but we'll see how I feel at that point. Knowing i'm going to put pics up I know that will help keep me on track after my bad lunch splurge the other day for a friend's birthday :(
 
toitasatiger said:
Knowing i'm going to put pics up I know that will help keep me on track after my bad lunch splurge the other day for a friend's birthday :(
Click to expand...
this is true my dear.... post em up NO MATTER WHAT :velvett:
 
The Shadow said:
GOOD job on the workout....
Click to expand...

Thanks! I'll get to the point where you'll say GREAT but I need to do a better job of posting my complete workout with weights so that I can see the improvement and up my strength.
 
3/17/05

same exact meals as the past logged meals except 3rd meal at 1:00 will be my turkey slices and natty PB instead of those "unscheduled meals" that I snuck in there earlier in the week and last week.

I just had another 1/2c. of heart to heart cereal for some carbs. I was feeling a little weak and light headed. That's another 16 carbs, 2.5 pro, .5 fat and 72 cals.

With my scheduled plan that puts me at a total of Pro-176, Carbs-105, Fat-29, Cals-1409.
 
Last edited:
3/17/05

5:00-pre workout shake, 1 scoop protein

Shoulder workout: keep in mind my shoulders are little bitches right now!!
side lateral raises-12 1/2, 10, 10, 10 4 sets at 12 reps each
45 angle incline lateral raises- 20, 10, 10, 10 I could only do 5 frickin' reps but they really burned bad!!
dumbell press-15, 20, 15, 15 12 reps on each set
upright rows-40, 30, 30, 30 12 reps on each set

Ab workout

incline sit ups-3 sets 6 tut 10 reps each
hypers- 12 1/2 lbs, 3 sets 6 tut 10 reps
hanging leg raises-KILLER!!! 14, 10, 10 (so hard but feel good)

7:00-45g. sugar/PWO shake 1 scoop

at about 8:45-9 I'm going to have 4 slices of FF turkey and 1 tbsp. PB.
 
3/18/05

6:00am-HIIT cardio on empty stomach. Elliptical trainer for 30 minutes at 8 cycles, level 15 for 45 secs, level 2-4 for 75 recovery. Kicked my butt!!!! I notice a much bigger difference now that I do my cardio in the early mornin' as opposed to before i started this plan and did my cardio after work.

8:00-3/4c.egg beaters with 2 sl ww bread

10:45-1/2c h2h cereal, 1.5 scoops whey protein shake

I'm going to a Spurs game tonight!!!!! I'm so excited but I'm gonna have to take my PB and turkey with me and eat it in the car tonight otherwise I will miss my meal!
 
3/18/05

1:00-4 Sl. FF turkey breast, 1 tbsp. natty peanut butter.

4:30-1 scoop whey protein shake

5:30-30g sugar/1 scoop whey protein

I'm logging my later meals now because I know that's exactly what i'll be having until my turkey and pb tonight. my glucorell-r shipped and should be here on mon or tues of next week so i can't wait to start taking that. Can dandelion root be purchased in any store??? I don't think i've ever seen it anywhere but then again it's because i've never looked for it. Thanks!
 
3/19/05

11:30-pre workout shake, i had to sub a shake at gym because i ran out of my powder :( (Cals-170, Fat-1, Carbs-3, Pro-35)

12:00-arm workout

1:15- post workout meal-3/4c. egg beaters, 2 sl. ww bread (Cals-210, Fat-2, Pro-26, Carbs-22)

4:30-4 sl. FF turkey breast, 2 tbsp. peanut butter (Cals-310, Fat-16, Pro-32, Carbs-6)

Totals so far (still have 3 more meals)-Cals-690, Fat-19, Pro-93, Carbs-31

I need to get some more carbs in today, I missed out on some carbs from my cereal because i left my box of Kashi at work! bummer.

Hey shadow-I did some of that "vigorous interval HIIT" cardio today too...if you know what i mean....gotta love my boyfriend since he helps up my cardio!
TMI, i know.
 
LOL :)

3/20/05

9:00-protein shake

12:00-3/4 c. egg beaters with 2 sl. whole wheat bread

2:00-30 g. sugar/ protein shake

went swimming through the river and got a good workout!! I was so worn out that I came home and took a nap after I ate.

4:00-4 sl. FF turkey breast, 1.5 tbs. peanut butter

7:00-grilled chicken ceasar salad (no croutons or cheese)
 
toitasatiger said:
Monday March 21st

6:00am-HIIT cardio, 9 cycles.

8:00-3/4c egg beaters, 2 sl. whole wheat bread. Coffee with coffeemate.
Click to expand...

10:00-1c. heart to heart kashi cereal. I still don't have my protein powder!!!! I'm freaking out without it so hopefully the order will come in at the health food store today :worried:

12:15-4 sl. FF turkey breast/1 tbsp. natural PB. yummy! I never knew i loved PB so much! of course only the crunchy kind! :chomp:
 
yippeee! my protein is here and I got some dandelion root.

1:45-1.5 scoops whey protein (catching up since I didn't replace my protein this morning)

5:00-pre-WO shake 1 scoop whey protein

6:00-leg workout. My pulled muscle or knot or whatever it is in my left butt cheek is really bothering me so i couldn't do lunges or step up but everything else seemed fine. I did ass to floor squats and felt nothing but the normal muscle work.

7:00-PWO shake and 30g. sugars

8:30-4 sl. FF turkey breast, 1 tbsp. peanut butter.
 
Last edited:
Tuesday 3/22/05

Supps. CLA, Omega3, dandelion root, Aminosculpt(collagen), multi-vitamin, still waiting on glucorell-r....32 oz. water

8:00-3/4c. egg beaters with 2 sl.whole wheat bread...more water

10:30-1.5 scoops whey protein shake, 1/2c. heart to heart cereal, 32 oz water.

12:30-4 sl. FF turkey breast, 1tbsp. PB., (another omega3 gel supp.)
 
Last edited:
toitasatiger said:
Tuesday 3/22/05

Supps. CLA, Omega3, dandelion root, Aminosculpt(collagen), multi-vitamin, still waiting on glucorell-r....32 oz. water

8:00-3/4c. egg beaters with 2 sl.whole wheat bread...more water

10:30-1.5 scoops whey protein shake, 1/2c. heart to heart cereal, 32 oz water.

12:30-4 sl. FF turkey breast, 1tbsp. PB., (another omega3 gel supp.)
Click to expand...

5:00-Pre workout shake 1 scoop whey protein

I'll be doing back and ab workout today at 6:00 and I am so pumped for some reason!! I love that feeling! I'm sore from my leg workout and cardio yesterday too!
 
toitasatiger said:
5:00-Pre workout shake 1 scoop whey protein

I'll be doing back and ab workout today at 6:00 and I am so pumped for some reason!! I love that feeling! I'm sore from my leg workout and cardio yesterday too!
Click to expand...

5:45-Back/Abs workout
Stiff arm pulldown-55/15x 4 sets
Pullovers (first time doing this-PROPERLY)-20/15reps 3 sets
Seated rows-60 x15, 50 x15, 50 x15
Wide Grip pulldowns-60 x15, 70 x15, 70 x15

Abs-5 sets of bicycles and hip raises SUPERSET
leg raises on a bench with my bum off of the end-does that make sense? I was lying on my back and holding on with my hands next to my head and at the top of the move, lifted my hips up and then brought them back down parallel to the ground-3 sets of 15. WOOWEE! I"m gonna be hurting tomorrow!!!
:evil:

6:45-PWO shake and 30g. sugar

8:30-4 slices of FF turkey breast and 1.5 tbs. natty PB.
 
Wednesday 3/23/05

6:30-HIIT 45 secs at 9.0mph, recovery 75 secs at 12incline(the highest this particular treadmill went) at 4.5mph. That was my first time bumping up the speed for the intensity to 9.0 so it felt great. Thanks Bunny for putting 10.5mph goal in my head!!! I'm on my way! ;)

M1@7:15-3/4c. egg beaters, 2sl. whole wheat bread. Pro26, Carb22, fat2, cals210

M2@10:00-1/2c. cereal, whey protein shake w/water. Pro37.5, Carbs21,fat1.5, cals252
 
toitasatiger said:
6:30-HIIT 45 secs at 9.0mph, recovery 75 secs at 12incline(the highest this particular treadmill went) at 4.5mph. That was my first time bumping up the speed for the intensity to 9.0 so it felt great. Thanks Bunny for putting 10.5mph goal in my head!!! I'm on my way! ;)
Click to expand...
Great job sweetie!!! :rose: I'm such a proud Bunny :D
 
*Bunny* said:
Great job sweetie!!! :rose: I'm such a proud Bunny :D
Click to expand...

Thanks Bunny!! You should've seen my little legs go! :jump: The treadmill smelled like burnt rubber :rolleyes: i'm so kidding but it really did feel great to get my heart rate up like that.
 
3/23/05

M3@12:15-4 sl FF turkey, 1 tbsp. PB and lots o' water-Pro28, Carbs5, Fat-10, Cals215

M4@2:00-navel orange (is this bad to throw in because I was really craving some fruit and I wasn't sure if I should follow the fat (PB) with sugar from the orange?) it hit the spot though :)

M5@4:30-Preworkout shake, 1 scoop whey protein.
 
Last edited:
3/23/05 cont...

6:00-Chest workout
Incline DB flyes-3 sets, 15 @15, 15 @15, 15 @15
Cable Crossovers-3 sets, 15 @40, 15 @40, 15 @40
Incline DB press- 3 sets, 15 @20, 15 @17.5, 15 @15
Seated Chest machine- 3 sets, 15 @50, 15 @40, 15 @40
10 pushups and could do no more!

6:45-30g. sugar, PWO shake whey protein 1 scoop

8:30-1 tbsp PB, 4 sl. FF turkey breast
 
Thursday 3/24/05

1 Glucorell
2 CLA
1 Omega
75 mg D-root

7:15-3/4c. egg beaters, 3 sl. whole wheat bread (had a pukey feeling in my stomach this morning so added an extra sl. of bread), 32oz water.
 
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