today was chest day... benched 315 for 10

[duritz]

i threw that weight up hardcore today...

i did 315 for 10... a personal best...

i am tipping the scales at about 215 right now... almost 220

in july i was 190

 

[HOMe]

Congratulations...that's my goal also.

 

[anabolicmd]

Thats hard to believe. Congratulations.

 

[Austin316]

I did 400 for 3 reps yesterday, Im 235 and the last time I hit 400 was when I was 250 and on fina, feels good to do it without shit runnig in my system

 

[gwl9dta4]

You're not the only one benching 3 plates per side you know LOL! Except mine are all 10's.

 

[longarms]

You're not the only one benching 3 plates per side you know LOL! Except mine are all 10's.

I do it with 35's just to get my confidence up!

 

[The_Eviscerator]

What do you skwat?

 

[rsnoble]

You're not the only one benching 3 plates per side you know LOL! Except mine are all 10's.

thats funny! keep at it. it dont come overnight.

 

[Burning_Inside]

What do you skwat?

Duritz doesn't squat, you're crazy.

 

[PolishHammer1977]

Too bad you don't actively contribute to the TRAINING BOARD. I am sure there has to be some wealthful knowledge behind your success.