bluesnickers
New member
welcmome to the board. i think by your questions you most definately are a newb. I highly recommend reading more before taking AAS.
at 225 pounds and only maxing 235 I think the problem isn't pro hormones or supps ur taking, its your workouts.
at your weight you should be doing 300+ before you even think about steroid use.
what is your workout schedule? how is your diet? your bf% is 20-30.. well either way that is too much. good god man we aren't gonna aid in killing you on here. knock that down to 15% or less
Thanks for the input. Yes, I figured my diet and workout program is not that great, so maybe that's the reason I'm not seeing any progress. AND bf wasn't 20-30%. It is more like 15-20% range. The reason why I tried ph or thinking about aas is that I'll train hard for like 3-4 months and I don't see any progress. I don't have set of diet plan, just try to get as much protein as I can get.
Mon: shoulders, delts
tues: cardio, legs
Wed: back, and biceps
Thurs: cardio, legs
Fri: chest, tris.
That's basically my workout plan. like to see more gains+definition, hard look.
Let me know what you think.