rjl296 and Him1: Thanks bros.
Grainger: Hey Mr Antagonistic, whatever you do, don't ever plan on getting a job in public relations.
For your information I spend heaps on food (its my number one priority), and I train using DC methods periodised with some standard volume training. I train 5 days a week and do cardio.
The Niacin does cause hot flushes, though I can't remember how.
The Winny is merely a supplement. The other supplements are just there for safety.
If you want to go round with a screwed up heart, kidneys and a slap head, then good luck to ya.
OXANDRIN: Which are useless bro?
peace,
P