The Ultimate Diet to Get Ripped while Maintaing Muscle.

[Tha One CrumCake]

Do not go hungry.

Seriously though, Wow, eating every 2 1/2 hours and you guys are STILL hungry. I love you beasts.

EAT if you're fukcing hungry dammit.

 

[rez]

on cardio days..

i do low carbs. should i still have some type of pro/carb meal after cardio or stick to pro/fat?

 

[Tha One CrumCake]

Protein/Carb post workout.




(P.S. sorry for the DDC type response, lol)

 

[rez]

i know i know...but its always nice to know that your on the right track

i started my new aim this morning..which is to improve my endurace training...i want to start running longer distances and enjoy it, i want it to be easy and fun.

i like making new challenges for myself

 

[gymrat]

just didn't want to see the thread get lost.

I"m on week 6 of the diet, and things are going well.

My only prob, is i'm not really seeing my weight drop. I"m pretty sure i'm still losing fat, but the scale remains stagnant. My strength is excellent though....improving in many lifts.

starting weight is was about 185.

A few days ago, i was 169.

I'm getting around 1800-1900 calories a day.

do you think that maybe that's too low.

 

[gymrat]

bump for me

 

[SDRaver]

Where I'm at now

My show is not until 11 MAY. I've been on the diet for a month and sitting at 5'8'' 232 lbs. This is the most seperation I've had at this body wt. this diet along with my

-1000 mgs of Test/wk
-400 mgs./ EQ/wk
-600 mgs/ Decca/wk
-75mgs./Fina/day
-20 mgs./Nolvadex/day
-50 mgs/Proviron/day
and by this week winny and arimidex hopefully

I'm the stongest and leanest I've been at this body wt. And it's a major morale boost because my ex gf who I'm trying to get back together with has to see me a few times a week. She say she doesn't want to get back together over the phone. But latley I've showed up to her house unannounced and it's a whole different story. Her being a personal trainer she has to see what's under the clothes and I've been getting a huge 2 thumb's up from her. Ok this is going off track. What can I say I'm not quite there yet but the process so far has been worthwhile. thanks Crum

 

[gymrat]

Re: Where I'm at now

My show is not until 11 MAY. I've been on the diet for a month and sitting at 5'8'' 232 lbs. This is the most seperation I've had at this body wt. this diet along with my

-1000 mgs of Test/wk
-400 mgs./ EQ/wk
-600 mgs/ Decca/wk
-75mgs./Fina/day
-20 mgs./Nolvadex/day
-50 mgs/Proviron/day
and by this week winny and arimidex hopefully

I'm the stongest and leanest I've been at this body wt. And it's a major morale boost because my ex gf who I'm trying to get back together with has to see me a few times a week. She say she doesn't want to get back together over the phone. But latley I've showed up to her house unannounced and it's a whole different story. Her being a personal trainer she has to see what's under the clothes and I've been getting a huge 2 thumb's up from her. Ok this is going off track. What can I say I'm not quite there yet but the process so far has been worthwhile. thanks Crum

has the fat loss been steady for you?

And how are your daily calories looking?

thanks bro.

 

[SDRaver]

I make sure that I'm always getting my 2gr/pro/lbs a day. the fat recommendations that crum put out is what i follow. I know at the very least I'm not ever dippping below 3,000 cals a day.

 

[gymrat]

I make sure that I'm always getting my 2gr/pro/lbs a day. the fat recommendations that crum put out is what i follow. I know at the very least I'm not ever dippping below 3,000 cals a day.

how much do you weigh?