The Ultimate Diet to Get Ripped while Maintaing Muscle.

[J21Allen]

crumcake, my yogurt has 0 grams of fat and 23 grams of carbs. Think that is ok with the number of carbs?

 

[J21Allen]

Also the brown rice and pasta has about 30gs of carbs each. I want to keep my carbs around 30-40 for the whole day. Any suggestions?

 

[rez]

thanks man that was really helpful. you really think olive oil is ok/ i think i am all screwed up on what are good fats and just how much i can have,, but thanks anyway

good fats;

from meats..ie chicken, beef etc
fish...salmon, mackrel etc
from oils; flaxseed, olive
nuts; almonds, walnuts, peanuts
fruit; avaocado

 

[rez]

crum, is this meant to happen..?

ok..so far been doing mod version in the week and original version on weekends.

This weekend, i had to wake up at about 630am to eat..i was so hungry...is this normal, or is my metabolism just getting faster?
Also i think my muscles look more flat when im not having carbs..i would think that depriving carbs meant you would look more cut?!

if you know why please explain...

 

[J21Allen]

Here is the breakdown of what i'm eating tomorrow

1. egg omelet with veggies
Cals: 350
Fat: 22.5
Carbs 5
Pro. 30
2. Protein shake with yogurt
Cals:460
Fat: 5
Carbs: 26
Pro: 66
3. Grilled Chicken with brown rice
Cals: 330
Fat 6.5
Carbs 32
Pro 37
4. Shrimp Salad
Cals: 250
Fat 17
Carbs 2
Pro 20
5. Tuna and Pasta
Cals 410
Fat 10
Carbs 42
Pro 37
6. Tuna and whole eggs
Cals 410
Fat 22
Carbs 3
Pro. 48

I'm thinking about cutting out the pasta and brown rice. Right now there are 110 grams of carbs and I think thats too many when trying to cut fat. What do you guys think about this?

Thanks for any help you can give.

 

[rez]

not really...it depends, how much do u weigh?

but if you are sticking to the orginal plan..stick to it. simple..otherwise go modified version if you want to add pasta and rice. both will cut fat, every1 is different. try both.

im doing 1/2 mod 1/2 orginal...

 

[visions]

"6. (Post Workout) MRP or 2 servings of Whey/10oz Orange Juice. "

what is MRP??

Thanks.

 

[rez]

"6. (Post Workout) MRP or 2 servings of Whey/10oz Orange Juice. "

what is MRP??

Thanks.

MEAL REPLACEMENT POWDER

usually has even/calculated amounts of carbs, pro, fats...its not a shake it is meant to recplace a meal

 

[visions]

"p.s. NEVER mix Fat and Carbs at the Same meal."

can somebody please explain to me why this is important??

How long should one wait before eating one after another??

 

[rez]

Re: Re: crum, is this meant to happen..?

yes, that is very normal. I am just about dying to have each and every one of my meals. Feel lucky you are hungry when u are waking up though, because then u get to eat right away. The worst is when at 8 p.m., u have ur last meal and u are still hungry and it'll be 10 hours before your next meal. that means sleeping on a hungry stomach.

I doubt your metabolism is getting faster, unless you are eating more often than u recently were. Chances are your body is getting hungry because of the deficit at hand, and your metabolism usually slows down to match the deficit over time.

your muscles may look more flat, but there is less fat in your skin, so u may or may not look more cut right away. The best is when you start eating crabs normaly again after your cutting phase is over. Then the fullness comes back, and you maintain the fat loss. That is when you will probably look best IMO.

i think you should add another meal before bed. if you are hungry your body will start breaking down muscle for ful. add a small meal before bed if your hungry, and especially if you've got cardio FTITM on an empty stomach