The Ultimate Diet to Get Ripped while Maintaing Muscle.

[gymrat]

Just wanted to give an update on my progress

original plan

four weeks in

starting weight 186ish
a few days ago 171

strength is excellent....improvement in some lifts.

energy is fine.....

I've gone 13 days without a carb-up, so tomorrow i'm gong to hit the carbs pretty hard....



gymrat123

 

[Tha One CrumCake]

Fucken aye...Great Job guys.

You fuckers are Untouchable.

 

[Tha One CrumCake]

How many people are using Creatine?

Use it.

Don't worry about water retention at all, you won't really retain as much water while on this diet versus if you were on a bulking diet.

Keep the water intake uP.
Keep the Spinach, yes Spinach Intake uP as well, it''ll help you shed water and stay tight.

 

[J21Allen]

crumcake, i'm going to start the modified version on monday. What do you think about this to start the diet and the week off with?

7:30 am-Cardio

1. 8:30-Egg omelet with a little cheese and onions
2. 11:00-Protein shake with yogurt
3. 1 pm-Grilled chicken with brown rice.
4. 4:00 pm-shrimp salad
5. 8:00 pm (post workout)- tuna and pasta
6. 10:00 pm tuna and 2 whole eggs.

 

[KillerLoop]

Crumcake, I need a little advise. I've become ill quite seriously on my lastest cycle and my motivation just wasn't there for dieting so I cut my cycle short. When I am fully recovered I am going to use the original diet at maintainence cals with some cardio to hopefully maintain most of my mass ( I know I will drop some) and cut some fat.

My question is: is it ok to use perhaps 4 - 6ius of Humalog insulin post workout? I think this would help me recover better after my AS cycle. I realise that I would have to wait 2 or 3 hours before hitting the fat/protein meals again to avoid fat gain.

Is this ok to do or am I asking for added bodyfat?

 

[KillerLoop]

Oooooohhh just hit page 20!

 

[Tha One CrumCake]

crumcake, i'm going to start the modified version on monday. What do you think about this to start the diet and the week off with?

7:30 am-Cardio

1. 8:30-Egg omelet with a little cheese and onions
2. 11:00-Protein shake with yogurt
3. 1 pm-Grilled chicken with brown rice.
4. 4:00 pm-shrimp salad
5. 8:00 pm (post workout)- tuna and pasta
6. 10:00 pm tuna and 2 whole eggs.

Look great, I would't add the cheese to the egg omelet, I would throw in 5 whole eggs, onions n veggies.

Also on your protein yogurt meal, make sure your yogurt isn't that high in carbs, a lot of these low fat yogurts have 40-50 grams of carbs in them, so be careful, a good thing though is that if you look around a lot of "light" yogurts have 0-2 grams of fat with only 10-16 grams of carbs, and they taste great.

 

[Tha One CrumCake]

Crumcake, I need a little advise. I've become ill quite seriously on my lastest cycle and my motivation just wasn't there for dieting so I cut my cycle short. When I am fully recovered I am going to use the original diet at maintainence cals with some cardio to hopefully maintain most of my mass ( I know I will drop some) and cut some fat.

My question is: is it ok to use perhaps 4 - 6ius of Humalog insulin post workout? I think this would help me recover better after my AS cycle. I realise that I would have to wait 2 or 3 hours before hitting the fat/protein meals again to avoid fat gain.

Is this ok to do or am I asking for added bodyfat?

I don't Know shit about insulin, From what I've read, I wouldn't fuck with it. Fuck it. It's not something that is going to make or break you, your attitude and mental focus is whats going to make or break you.

If you tell your body not to lose muscle, IT wont' lose muscle.
If you follow the original plan to the bone, you SHOULDN'T lose any muscle.

Become a Warrior for 56 days, get your mental ruggedness up and do this shit. Finish it and get ripped. Fuck tha fatness.

 

[madmik4]

Starting third week on this diet Monday. Down to 226 from 240! The fat is melting and muscles are HARD. Going to add Creatine this week. Thanks for this post Crum.

 

[Tha One CrumCake]

Mad - beautiful.