The Ultimate Diet to Get Ripped while Maintaing Muscle.

[rez]

crum u r kinda cute

dont really have a kangaroo...but when i went away to the south coast of New South Wales (sydney) last month, i saw some..they are very cute!!

 

[KillerLoop]

I am on this diet at the moment and doing winny 100mgs/ED and Tren 40mgs/ED. All I can say is wow!! I am getting great results in body composition. I have been doing this for three weeks and I am getting really lean, hard and vascular. Here is my diet, tell me what you think CrumCake:

I am 5'6'' 180lbs approx 9% BF.

Meal 1: 5 egg whites, 30 grams whey, 1tbsp flax
Meal 2: 50 grams whey, 1 tbsp flax
Meal 3: Tina tuna, spinach, 1 tsp Mayo, 1 tsp Flax
Meal 4: Same as 3
Meal 5: 50 grams whey, 50 grams Ultra Fuel (Post W/O)
Meal 6: 200 grams Chicken breast, brocolli, 1 tbsp Flax.

 

[Tha One CrumCake]

That is pretty nice bro.

All I can think of is to incorporate more Lean Steak.

You're pretty much doing awesome, it's VERY similar to the way I would run it...even with the Ultra Fuel...Man I remember when I was bulking I would go through literally 5-7 bottles a day. The people at the Market would trip out when I pulled up my cart with just 40 bottles of Orange Flavored Ultra Fuel.


p.s. From now on I'm gonna call my Tuna - Tin a Tuna

 

[rez]

stuck in the middle of the day...

for the past couple of weeks mymod diet has looked like this:

preworkout; whey and oats
postworkout; recovery drink (10carbs, 9g sugar) whey, oats
m1; egg whites, oats/sweet potato
m2; boiled chicken and green veg
m3-m6; pro/fat

now my concern is with m3...do i need at add a fat or a carb to this meal or leave it as it is?
If I have seafood instead of chicken is that ok or do i need to add carb/fat to this meal.

Thanks...ure no.1 fan

rez

 

[Tha One CrumCake]

Well just do whatever is Easier for that meal...If you got a can of tuna and some mayo - then eat that....if you got a chicken bowl w/ a lil brown rice - then eat that.

Switch it up, some days make it carb/pro some days fat/pro.

Love Always,

Your sex slave if you can ship me a baby kangaroo to Southern California.

 

[Tha One CrumCake]

..Rez...if you can't get tha Kangaroo then a Baby Sea Turtle will do....

 

[rez]

crum..u sly thang u...

p.s. thanks for the reply..

o and by the way...i havent got my bf% done, but im sure im looking more cut. this w/end idid the orginial diet and lost 1.5kg...probably all water, but hey..made me feel great, especially since today is a highcarb day...

 

[rez]

just dont want this thread to die..

haha..i think its too good to let go. so heres my qu for the day...

i was thinking about putting cottage cheese into my diet in the pro//carb catergory...any disadvantages in introducing it?

 

[OKIE]

Just wanted to give an update as promised. I've been on the modified diet for just over a month now with 1 cheat meal per week on the weekend. I was 200 lbs Jan 4 and today I am 190 lbs and my strength has increased a small amount. One month to go before I get my bf% tested again. Thanks again One!

 

[gymrat]

Re: Finally

Wow .. finally did it
This thread is huge ... it cost me about 1 day to fully read and understand it (I'am dutch)

It motivated me to go for it .. i'am on 16% BF now

I only have 1 question. Are there lists around with food components on it wich mention the pro/fat/carb ratio's ??

Mark

www.fitday.com