The Ultimate Diet to Get Ripped while Maintaing Muscle.

[Tha One CrumCake]

hey Crum (i sent ya an email already) i gots a couple of questions:

* the steak you're talking about... that's beek right? no pork.

* As far as lifting.. what volume do you recommend? 217lbs @ 6.2 15% BF. I'm trying to shread fat and keep/gain/define my muscles.

Let me know please. Thank you!

]

Eman, Yeah I'm talking about steak. It's generally more nutritious. But I'm Baised.

Honestly, I always preach HEAVY weigh (4-10) rep range, either if your cutting or bulking, I also incoorporate insane strip sessions, not every set, but perhaps one for every other exercise.

Paid Period. - Arnold.

 

[Tha One CrumCake]

Hey crum! Dude ive been on this diet out of supplement review now for 4 weeks and so far i've had great gains, 200gp /200gC /40g F and have reduced my body fat % a little bit since i got out of shape when i was in costa Rica for 5 weeks. WEll anyway im going to start on your diet in another week and a half. 2 weeks before spring break, just to try and shed a few lbs. But when I get back after break my schedule is clear from april 8th to may 24th and i'm going to go on your cutting diet for 7 weeks and im really pumped. But hey i have a question do you think the two weeks before break when i start your diet will I lost a few lbs of bf?? or shoudl i just wait til i get back. Right now my bf is about 14% im 5'9'' and 195. (im on creatine so im also full of water) Also I was wondering could I stay on creatine will on your diet??? you said that post workout carbs is alright 50-100 grams right... Also the best time to do cardio is when you wake up correct?? before you take in any food to get your metabolism pumping right??? anyway let me know guys im trying to plan all this shit ahead so i can get some results thanx alot id appreciate it. Anyway thanx again guys peace...

Hey Robert Jamin Hudson,

If you're getting ready for Costa Rica, I would personally ditch the creatine. The last thing you want is water retention bro. Go on the diet for 2 weeks, it'll help you lose about 7lbs in the first week due to water. Most likely you will lose 5-6lbs of water and 1-2lbs of fat the very first week. If you do it to the Bone.

Post work out carbs I would keep it at 40-60 grams , 100 is too much, unless you're bulking.

Cardio, best time to do it is the morning or 20 minutes after your lifting session. But don't sweat if it you can't, any time of day will be fine. It's just a lil more effective at these particular times.

 

[Xtreme2001]

Crum- When you're on the Ultimate diet.. can you consume PB anytime throughout the diet? as a night snack when you wake up.. or any time in the evening for fat instead of Flax?

Secondly, is dextrose a nono in the diet? or can you consume it right after your workout in your shake so you can replenish your muscles? I'm trying to get the best possible results.. that's why i ask.

Thanks.

 

[rez]

hey guys!

how r ya all!!

well..update..

i havent got a bf test done in months...but i have had so many complements... i can really see changes from the mirror. my weight hasnt really budged, but thats ok.

i dont take cheat daYs but i love the results.

kisses for crum

 

[Tha One CrumCake]

Crum- When you're on the Ultimate diet.. can you consume PB anytime throughout the diet? as a night snack when you wake up.. or any time in the evening for fat instead of Flax?

Secondly, is dextrose a nono in the diet? or can you consume it right after your workout in your shake so you can replenish your muscles? I'm trying to get the best possible results.. that's why i ask.

Thanks.

Postwork out, anytype of carbs that are Fast absorbing (dextrose), will be fine. Don't stress over post-workout carbs so much, it won't make or break you. As long as your diet is on point and your WORKING out , eat a simple protein/carb meal (whey/juice or dextrose drink) and you'll be cool.

As far as the PB goes, you said you want the best possible results, therefore I would avoid it all together. Sure it has healthy fats but there are carbs in there. 1 tablepsoon in a particular meal would be fine though. Just don't eat 6 huge tablespoons since that would equate to about 24 grams of carbs and 55 grams of fat or so.
1 tablespoon with your fat meals is fine. 1 tablespoon is usually only 3-4 grams of carbs and 7-8 grams of fat. NATURAL pb ONLY.





Rez... Nice job, post a pic one of these days

 

[Xtreme2001]

When you say don't mix fats and carbs together.. does that apply to bulking as well?

For me to consume enough fats in a day, how many tbls of flax oil is necessary to get better gains, rather then each shit fat that will make me fat?

One final thing, when cutting.. should you consume anymore carbs after your post workout shake/meal? or is it best once finished the last meal to eat High Protien and fat for the final 5/6/7 meals of the day/night without any carbs?

 

[Fonz]

Eat 450g of Peanut butter a day like me and
watch the fat melt off........LOL

Fonz

 

[georgie24]

crumbcake

what would be the the results when i conbine the diet with "roids "like tren/test/winny, im lookin to get absufuckinglutly shredded

 

[georgie24]

bump for question on diet with anabolics

 

[Fonz]

I hate fish. Tuna I can bear. But salmon YUCK. What could I use as a replacement.

Also on the AS question from georgie

I was thinking something along these lines:

Winny 1ml a day, Clen (2wks on 1wk off) for 8 weeks and some xenadrine for the 1 week off.

also mct oil, isopure (zero carb)

carbs 10%, Protein 70%, fat 20% (good fat)

MCT Oil makes me want to wretch........

Fonz