The Ultimate Diet to Get Ripped while Maintaing Muscle.

[Tha One CrumCake]

Gym, if your not preparing for a show, are u? Well if you're not then I would suggest you go on a 3 week bulking diet to reprime your system.

Modified Diet, same principles. Just higher carb intake the beginning.

1) 3 servings whey/Oatmeal/Cereal Bar
2) 10oz Chicken/Big Bowl of WHITE rice
3) same as meal 2

4) 10oz Salmon or Steak or 3 cans Tuna/mixed mayo
5) 10oz Salmon or Steak or 3 cans Tuna/mixed mayo
6) 3 servings of a protein blend/ 2 tablespoons Flaxoil

7) (optional at 3:00am) 1-2 servings of a protein blend shake.

LIGHT EXTREMELY HEAVY. In the 4-10 range

 

[gymrat]

ok Crum.

I'm going to keep going for another week, to see if the eca will help. If not, i'll do as you suggest.

 

[Monito]

Week eight update.

Ok will i've been on the diet now for a whole eight weeks.

Starting weight 185

Current weight 167.5

Gymrat123`

How much fat did you loose? Do you look much better when you look at the mirror?

Monito

 

[blown93302]

hey crum, what would you recomend for me since im on a cutting cycle? im taking fina/prop/winny right now. just started week 3 of an 8 week cycle. im leaning out already, but would just like to get shreaded, and figured this diet might be good becuase it would be VERY hard for me to lose muscle becuase of the combination of juice and high protien. would this be a good diet for me to maintain my weight, but just drop fat? thanks, and great post

 

[Tha One CrumCake]

Blown, If you're taking Fina/Primo/Winny (Why don't you throw in some OX?) ... anyways, my point is, that if you're taking all that.... DO NOT FUCKING WORRY. If you follow this plan, along with proper cardio/HEAVY WEIGHTS you WILL get SHREDDED.

 

[Tha One CrumCake]

I drive around fixing computers all day. Today I did a whole lot of driving around and walking around to fix computers. When I got home and looked at the treadmill I just did not want to do my 4 miles on it.
I ripped the part where Apollo tells Rocky that "There is no tommorow!" from Rocky III and put it on my workout cd so I wouldn't be tempted to use that as an excuse. Well after about a mile and a half I was really hurting. Then I remembered that post Crum put about telling pain to go fuck himself. I put the hammer down and did 4.25 for the hell of it!

Thanks a lot Crum I am down from 245 to under 210 now. I have been seriously dropping since I started doing my 4 miles 5 times a week. I am going to print that pain post out and hang it on the wall in my workout room so I never forget.

DryLoach .. Abel?? Bro, I don't know if this is a serious post or if you're one of my nutty friends from real life FUCKING with me.

LOL.

I've been doing that "THERE IS NO TOMMAROW....(echoes)....(echoes) ... (echoes)...." Apollo Creed line for SO long.... it's better when you're looking in the Mirror at yourself and then just out of the blue yelling it. Then immediatly SLAM your fist down on to the sink (or whatever flat serface is there) and look up to your image.

Ahh..Greatness.

99% of the people who read this will have absolutely no IDEA what THE FUCK I am talking about. LOL!

I know you feel me though Loach!

75% of my inspiration comes from Rocky, Arnold (pumping iron), Ultimate Warrior (website) and various other movies and songs.

Tom Jones is one of my ultimate motivators.

 

[littleflex]

Hey crum! Dude ive been on this diet out of supplement review now for 4 weeks and so far i've had great gains, 200gp /200gC /40g F and have reduced my body fat % a little bit since i got out of shape when i was in costa Rica for 5 weeks. WEll anyway im going to start on your diet in another week and a half. 2 weeks before spring break, just to try and shed a few lbs. But when I get back after break my schedule is clear from april 8th to may 24th and i'm going to go on your cutting diet for 7 weeks and im really pumped. But hey i have a question do you think the two weeks before break when i start your diet will I lost a few lbs of bf?? or shoudl i just wait til i get back. Right now my bf is about 14% im 5'9'' and 195. (im on creatine so im also full of water) Also I was wondering could I stay on creatine will on your diet??? you said that post workout carbs is alright 50-100 grams right... Also the best time to do cardio is when you wake up correct?? before you take in any food to get your metabolism pumping right??? anyway let me know guys im trying to plan all this shit ahead so i can get some results thanx alot id appreciate it. Anyway thanx again guys peace...

 

[Fonz]

My god, i think this is the longest post in Elite's
history......

Definately beats LUV's Clambutteroil one....

Fonz

 

[PinK233]

Cheetos

 

[Tha One CrumCake]

Cheetos

That was JUST ONCE. Bastard.