The Ultimate Diet to Get Ripped while Maintaing Muscle.

[D00fy]

Missy go on THE ULTIMATE DIET TO GET RIPPED and do what acer290 suggested,LIFT HARD!!!!!!!!!!!!!!..........and split your CARDIO/LIFTING ROUTINE

3days lifting,3-4days cardio whaeva

MWF-LIFTING
Tues/Thurs/Sat-CARDIO(EMPTY STOMACH)
give it 4weeks you will see results if not il fookin drive to whereva u live and pay for your liposuction

 

[cyberflash]

how many people do you know who like to eat Tuna with Flax. Most people eat Tuna w/ Mayo.

I ACTUALLY DO EAT Tuna and Flax ... I put a tablespoon of flax in one can of Tuna ... it does taste better than tuna alone.

 

[rez]

hey guys and gals....

just a quick update...been on the modified diet since it ws posted by crum all that time ago... and luv it.

Was getting a little frustrated at the plateau i hit a couple weeks ago so stopped the weights and did cardio FTITM everyday last week...was a good change.

Did legs yesterday, hit them hard..some heavy some hi reps..and am sore today!! oh I also started HYDROXYCUT and am impressed by the results. Nothing major...just a little more cut. I still eat every 2-3hrs..even if im not hungry, so Im still sticking to the diet.

Havent checked bf..but dont need to for a while i don think...just looking in the mirror as my judge

Anyone have any questions..just ask.

This diet is easy as..no one should complain on it!

 

[D00fy]

GOOD LUCK REZ,im doing the modified version ,and also NO CARDIO for me:0 i did drop waist size and got tight in some areas,so i know im losing fat and i can see stretch marks on my ass HAHAHAHAHAHHHHHHHHHHHHHHH

 

[Tha One CrumCake]

crumb... people said to bla bla bla on my bla bla bla because bla bla bla is a bla bla bla and then bla bla bla to that bla bla bla because he bla bla bla and then she bla bla bla and he bla bla bla and then she bla bla bla, and then they had sex.

Missy, hey you sexy ass bastard, I've missed you. How you been?
Yes, you're whey/skim milk/1/2 grape fruit is fine, although if I was doing it, i'd make it really easy - Whey & 8oz Fruit Punch.

That's kind of weird that BI told you to stay away from whey after lifting, The exact reason as to drink whey is BECAUSE it's fast digesting, it'll get to your muscles quicker, therefore help out with recovery. You need FAST ACTING carbs/protein IMMEDIATLY after working out. This will not halt the fat loss process so DON'T freakin sweat it. Don't return your eas chocolate, it's one of the greatest whey inventions ever - tastes good, high protein, low carbs.

Arite Missy - Stay sexy.

 

[Tha One CrumCake]

Hey Crum, what do you think of my program?

1) 3 servings Eas whey - then out the door.
2) 3 Chicken breast (cooked on the grill with bone), salad.
3) Steak Cook on the grill, salad, homemade salsa.
4) 3 servings Eas whey/ flax or e.v. olive oil
5) Salmon, salad or 3 Chicken breast (cook on grill w/bone)
6) Post workout: 3 servings EAS whey & OJ.

Monday: 10 am - Shoulders
Tuesday: 11:30am Chest/Abs/Forearms, 20 min cardio

Wed: Rest
Thursday: 11:30am Triceps , then , 10:00pm Back/Traps, 20 min cardio

Friday: Rest
Saturday: 11:00am Legs, 30 min cardio
Sunday: 11:00am Biceps, 30 min cardio

Well Crum, Whaddya think?

 

[Tha One CrumCake]

I think your diet and training program sucks balls, Faggit.

 

[Tha One CrumCake]

Fuck YOU! You suck dick Bitch.

 

[Tha One CrumCake]

You're mean.

 

[Tha One CrumCake]

I apologize.