The Ultimate Diet to Get Ripped while Maintaing Muscle.

[mattcanning99]

http://www.musclespot.com/crumcake.html

enjoy!

 

[rez]

this is all fine and dandy,

but you guys need to realize something.

First off, if you want to lean up, there is more than one way to skin a cat, and this is the hardest. I would try something else first, and when u are sure that u are stuck then I would switch over to this idea.

as for me, I'm not fat, no gut, no love handles, I already don't look that bad, I'd look fine on the beach, sure I want to look a little better, as everybody does, more striations, more sharp abs, etc, but thats realistically not that far away from my grasp, so I'd rather just do a zone diet, which I'm sure might take a bit longer and perhaps it is more catabolic, but not that much longer, and it will allow me to have fun while I'm dieting as well.

So when summer pulls around, I'll be the one to have the last laugh. Why? Because I'll look good, and I'll have known that I enjoyed my time up to the summer and didn't throw away 2 months of my life by making them miserable.

p60..i am the same. im only small weigh 107pounds, have tone etc...but want to look great for the beach.
I dont find crums diet hard because it has such clear guidelines i cant organise my meals each day in advance and know what to have when to have. I get panicky when i dont know what to have or if my carbs seem to high etc.
My body is very sensitive and too much fat or carbs and i dont look as hard.

Would you post you zone diet for me to check out? Im thinking of changing things around in winter, also adding creatine...that way i can muck around with diet/supps and not have to worry if i dont look 100% hard.

 

[D00fy]

Rez why not High The Fat? do like a keto diet how fat/protein 20gram or less carbs,than carb load on the weekeneds .........Mr X has some good articles about it

 

[D00fy]

Now thats a nice diet i perfer that over the diet u posted about

 

[Tha One CrumCake]

500 Baby.

 

[Sexual Mustard]

Hey Doofy what you're doing (high pro/fat on weekdays, carb-load on weekends) is exactly what I'm doing right now! It's hard, but it works. The only thing I like about the diet during the week is the tons of Natural PB! LOL

 

[D00fy]

HIGH PROTEIN/MODERATE CARBS/Moderate FAT

about 250protein/80-100carbs a day depending on the day/60fat

carbload weekeneds- about 200-250protein,100gram protein,30fat about,,........depends if i keep the day clean

 

[Monito]

This is my 6th day into this diet and still going. I have noticed that my major problem is having a variety of food; therefore, it becomes boring at times.

I'm willing to create a web site with your favorite LOW CARB recipe, if there is enough interest.

If interest, e-mail me with LOW CARB on the subject and I'll start creating the web site.

This diet is awesome, but by having several different recipes it will make it even better.

Monito

 

[Xtreme2001]

Crum Cake- 2 things..

1- If I run that "ultimate diet" for 56 days straight like you suggest.. what bf would be ideal to get down to 7%? Can you run that diet on a cutting cycle?? or is it strictly without ANY drugs

2- How much fat should be incorporated into a diet? In terms of the WHOLE DAY.. how much? I'm 5'7, 200lbs, 12%bf... just wondering how much flax oil/other fats I should be consuming/day.

Thanks.

 

[Tha One CrumCake]

X, of course you can run it with a cutting cycle.

At 200lbs, you should be consuming 100-150 grams of the UNSATURATED fats that were pointed out in the earlier posts.

Don't forget to stay HIGHLY active.

If you're at 14-16% You can get down to 7%, I wouldn't run this diet for 16 weeks although you can. Instead I would run it for 8 weeks, then run a Bulking diet for 4-8 weeks to re-prime your body.

If you run your bulking program according to the modified diet with INCREASED calories (but still following the same principles), you should not gain that much fat at all, and the overwhelming majority of your gains will be LEAN FAT FREE mass.

Once you run the bulking for 4-8weeks (whatever you feel is necessary), then hit up the Cutting for another 6-8 weeks, to bring out the razor sharp definition.

Peace.