The Ultimate Diet to Get Ripped while Maintaing Muscle.

[gymrat]

Ill bump this for all those who are wanting adice on the diet.

 

[gymrat]

Results are something very individual bro.

If you stick the diet, you will get results.

 

[KISAWA]

Oh gosh is this finally the end of the thread?
I just spend the whole afternoon reading every single thread. Did not want to start asking the same q over and over.

I started it to day too!!!

1M72 60 kg!!

Will keep you update!!


Weight 3X week
Cardio 5X week (30-45mn stepper).

 

[gymtime]

bumpity

 

[deegee71]

this is a good diet but only for 8 weeks. if your 12 weeks out from a show or a vacation, etc. you shouldn't be on this diet that long.
you could eat 1 gram of carbs for 3 days then on the 4 th day eat at least double then go back for the 3 days again. do this for about 8 days and you will aslo burn fat fast. you must shock your metabolism. the body will adapt to anything including diets. that's why you hear people say there having trouble losing that last 5 pounds.

 

[WarriorPL]

no idea if this has been asked in this thread... not in the mood to read it all.... but what do you consider good green veggies that i can eat for a good source of fiber?

 

[KISAWA]

easy: lettuce, cabbage, brocoli, spinach, squash,green beans!!
Basically everything that is green!! And onions!!

 

[Cuts]

Sorry if this has already been brought up, but what place does ALA have in this diet? I'm starting Monday 100%...

 

[Tha One CrumCake]

I wouldn't really fuck with ALA here, save it for your bulking diet and take 200mgs with each of your carb meals.

 

[Tha One CrumCake]

Actually 100-200mgs.