The Ultimate Diet to Get Ripped while Maintaing Muscle.

[FullCircle]

Yea...that dude responding looks like he just pulled out his bio 1A book and started naming off enzymatic pathways. Typical "carbs are good, fat bad" type.

I am gonna thouroughly document my progress once I start the "Ultimate Crumcake Diet" and show those people how qiuck the change can be done with proper diet, routine, and supplementation. I'm a fatass right now (prolly 20-22%), but that'll change once I get this move done with....

-FC

 

[6 Pack Man]

Crum, would you consider 5 whole eggs a day and extra lean ground beef to be healthy fat in your orginal diet? As long as the fat and protein fits the macro break down of it.

 

[JG1]

This diet continues to amaze me. I'm losing fat every day, and this week my strength actualy went up slightly. Last week I felt weak and very flat, but now I feel strong and hard again. The only carbs I'm taking in is 1/4c (38g) Dextrose post workout, along with 300mg ALA.

I carbed up on Monday for my first 3 meals, consisting of 75g per meal along with 600mg ALA per meal (had oatmeal, and All Bran cereal). This week I've just been feeling great on this diet. NEVER hungry, no carb craving at all

Just added the NYC stack today. Taking 6 tabs/day....suprisingly it doesn't make me jittery at all.

 

[JG1]

It's the beggining of the third week on this diet and weighed myself today. Suprisingly, I'm the same exact weight as last Tuesday (I lost 5 lbs the first week though).

Not sure what to make of this. Only difference in my diet is out of the four meals that I eat steak and salmon (other two are whey and flax), I increased the size of the meal a little. The first week I was eating 8oz of salmon or steak per meal, last week I started eating 9-9.5oz per meal. Also, in my training, I started doing heavy squats and stiff legged deadlifts again two weeks ago. Thats the only change I've made in my training.

I do feel more anabolic last week, and the beggining of this week though, and I still feel like I'm leaning out. Strength was a slightly up as well.

I'll see what the NYC does for me, and I also added .25mg Liquidex every day as well. Debating on throwing in some cardio on my non training days.

 

[Tha One CrumCake]

J, you're body fat has gone down and but you're weight is the same?

Damn, that's Awesome, Are you running anything else?

I will tell you this, now that you've added Liquidex to the mix, expect to lose even more fat, ESPECIALLY from stubborn areas.

Try out .25mg, and increase it to .5, depending on how you feel.

 

[vitor97]

Hmmm

Up the cardio and since u have lost weight it is time to readjust those protein/fat ratios to stick with the new weight

 

[JG1]

J, you're body fat has gone down and but you're weight is the same?

Damn, that's Awesome, Are you running anything else?

I will tell you this, now that you've added Liquidex to the mix, expect to lose even more fat, ESPECIALLY from stubborn areas.

Try out .25mg, and increase it to .5, depending on how you feel.

Crum,

Nope, not on anything else right now. However, I'm planning on getting my hands on a few bottles of Ttokkyo Primo and run a lose dose of that (200-300mg/week) for maybe 8 weeks while following this diet.

Think I'd be better off increasing the Liquidex to .5mg/day?

 

[JG1]

Re: Hmmm

Up the cardio and since u have lost weight it is time to readjust those protein/fat ratios to stick with the new weight

So you're saying to lower my protein/fat intake a little?

 

[Tha One CrumCake]

If money isn't a huge issue, then you will most likely get a lot better results with .5mg ed.

 

[Tha One CrumCake]

Oh ya, ALSO remember to SLOWLY taper off of the liquidex bro, you don't want to have a huge estrogen rebound effect, take at least a good month to slowly taper off of it.