The Ultimate Diet to Get Ripped while Maintaing Muscle.

[aky]

Tha One CrumCake, I have a question. I am 100% vegetarian. No meat at all, including fish. No eggs. I eat all other dairy though. (not that this deit requires it)

My question is, is there anything that i can substitute the meat with, tofu, tofu products etc???

Also what do u think about being on fina, t3 while doing this diet... ?

look forward hearing from you!

 

[Monito]

Crum,

I'm going in to my 5th week and have lost 1.5% body Fat, I seem to be stuck (for about a week now.) I have been able to maintain my body weight at 171 lbs (I would like to increase it.)

How much protein should be the most consumed in one sitting?
I have been taking 110g of protein (whey) first thing in the morning, after my jog (60 mins) or workout (90 mins.)

Thanks,

Monito

 

[psikilla]

subsitute meat with low-fat Cottage Cheese/Fruits in first 3 meals and low-fat cottage chesse (i believe, maybe normal fat?) for last 3.

 

[Matman]

Crum . . I like everything I see but I had a few questions, I noticed you say to eat carbs ONLY post workout for Glycogen replacement, isn't it important to have some carbs prior to workout for sustained energy? I workout @ 4:30 p.m. daily and when I have dinner at night I try to keep the carbs very low, I stay strickly to protein. What do you suggest here? Is the orange juice your glycogen replacement?

Thanks man,
Matt

 

[Tha One CrumCake]

Crum,

you said that anyone following your original diet would lose fat at a rate of 1% per week.
and you said those on the mod diet wouldnt lose it much slower

Judging by the responses on this thread, it sounds like everyone is losing the fat, but a lot slower than you had claimed. why is this?

And what's this deal about some people hitting plateaus on your original diet?
I thought this was supposed to get you pretty ripped before it stopped.

I dunno p60, But almost every single one of your posts I've read there's a always a good deal of negativity and skeptism. Skeptism is good, don't get me wrong. But until you've actually done it, don't just sit there and say what's possible and what's not.

Maybe you didn't type it out here, but I know that's whats going through your head at home. And I know that's what you tell your friends at school. And I know that's what you've told Julio the gardner and James the locksmith. I know it. Don't worry how I know it, I just do.

I don't know where your getting your results from..but oh umm ya umm okay.

I'm not Monty Python, and i'm not here to make any deals with you. Diet and you'll lose fat. If you honestly read every single one of my responses, yes even the crazy ones that don't deal with the diet at all, even those responses as well, if you read all of them then you'd know where I stand on certain things and whats what.

Anyways, all this talk I'm doing is Bullshit. Same with you. Get on a damn diet, any diet. What are you doing right now?

And yes, for everyone else, let me just reassure you, you CAN lose up to 1% a week. Now enough of this jumbo jack mumbo jumbo. I will dispose of you if you ever try to discourage people again.

Peace.

Buhahahahhahahahahaha.

Jk.

Jk, i'm not jk.

Jk i am.

Jk.

April Fools.

 

[Kid Dynamite]

Monito -
110g protein is too much at one time if you're natural. And alot of the 110g of whey will be used for energy. I'd lower it some, but you're right in taking it either first thing in the morning or post workout. I think those are the only times that you should use a straight whey.

 

[Tha One CrumCake]

Crum . . I like everything I see but I had a few questions, I noticed you say to eat carbs ONLY post workout for Glycogen replacement, isn't it important to have some carbs prior to workout for sustained energy? I workout @ 4:30 p.m. daily and when I have dinner at night I try to keep the carbs very low, I stay strickly to protein. What do you suggest here? Is the orange juice your glycogen replacement?

Thanks man,
Matt

Prework out meal is always sort of difficult. Some people need carbs, but for other carbs can leave you an immediate "high" then knock you the fuck out, leaving no energy for a good workout.

Whether or not to have carbs preworkout isn't set in stone, it's something each individual must experiment with to see what works for them.

Try a moderate protein/moderate fat meal 1 to 1 1/2 hours before working out.

Or try a moderate protein/moderate carb meal 30min to 1 1/2hours before working out.

Usually old stand bys are "1 1/2 serving of whey/ 1/2 teaspoon of flax" or "1/2 cup of oatmeal, 5 or 6 egg whites".

Either one of these meals should give you a good boost. I always have my preworkout coffee, fuck actually I'm kind of dependant on it now, which sucks, I guess it's better than being addicted to ephedrine though.

Bottom line: Eat a light meal before training.

Post workout, I just try to take in whatever carbs I have in my kitchen, Usually orange juice or cranberry juice. I know I know fructose post workout isn't good, I know I know. But honestly, I don't think it's a noticable factor.

Bottom line: Eat carbs after training.

 

[Tha One CrumCake]

By not being a noticable factor, I'm talking about Carb choice. If everything else is on point, don't stress.

 

[Matman]

Thanks Crum....got it!

 

[6 Pack Man]

Hey Crum, I was wondering if I could get your approval on this diet for the original diet. Everything look OK, or should I change anything

Meal 1 (pre workout): 20g of whey, 1 tbsp of flaxseed oil

Meal 2 (post workout): 1/2 cup of oatmeal, 40g of whey

Meal 3: 2 whole eggs, 4 egg whites, 1/2 can of tuna

Meal 4: 1 can of tuna, 1/2 tbsp of olive oil, 1 hard boiled egg

Meal 5: salad, 2 tbsp of olive oil & vinegar, 1 can of tuna

Meal 6: steak, 2 servings of green beans

Meal 7: baked chicken breast, 1 tbsp of cod liver oil