The Ultimate Diet to Get Ripped while Maintaing Muscle.

[JG1]

LOL, Hey, who tha hell are you???

Heh, I'm a member over at RC and RL.

 

[FullCircle]

JG's da man.

That thread cracks me up dude. I remember they had a thread in the past about dieting, and it was like "I drink only diet soda's and light beer now, and the wife makes me eat low fat cheese on my sausage melts." Walking for 15-20 minutes seems to be the perferred training routine....not that I necessarily knock it, far better than nothing, but you know what I mean.

When I recommended something like Metabolife to those who had a hard time controlling hunger, they were afraid their heart would explode, that and didn't want to take "crank pills."

The same people probably have to drink a pot of coffee before work in the morning.

TOC, gotta PM at RL.

-FC

 

[Tha One CrumCake]

lol, tight. Full, I want to intervene but i'd get banned in 2 seconds.

JG, pm me at RL. Same handle.

 

[skinnyfat]

Many believe this because of insulin. Since insulin is shuttling nutrients to your muscles and everything else, then it will also shuttle all that fit too.

Of course many believe this to be a huge myth. And others believe that it is only pertinent when you are eating over maintenance calories.

To me, it only makes sense that it is pertinent when you eat over maintenance calories--after all, if you are burning as many or more calories than you are eating, how can you be storing bodyfat? The problem is that both carbs and fats tend to be calorie-dense, meaning that most people more then they burn when they combine the two.

Another way to look at it is this: Say you are supposed to eat 300 calories at a particular meal. If you are a bodybuilder, you need protein--say 40 grams. At 4 calories per gram, that is 120 calories. Since most protein sources have a couple grams of fat, we can bump that up to 150 calories, which leaves us with 150 to spend on carbs/fats. Those 150 calories may come from one serving of oatmeal, OR one tablespoon of oil, OR an entire bag of frozen vegetables. If we ate a carb+fat meal, 150 calories would come out to roughly 1/2 a tablespoon of oil with 1/3 a cup of rice--the equivalent of two bites--therefore, you would probably eat more than that.

 

[skinnyfat]

You can't replace veggies with anything. Of course veggies aren't happening. Do you think veggies are there to satisfy your tastebuds? No my friend, there not their for enjoyment, They are there for Punishment.

Seriously though, eat your veggies, Suck it up and do it. No one likes them, but hell, we eat em anyways. Make a game out of it.

Look at that fucking head of brocolli on your dinner plate, and go to war with it. Pretend that motherfucker raped your mother.

Kill it. Devoure it whole. [/B]

LOL, but after a while on this (or any) diet, you learn to love your vegetables. After all you can eat pretty much however much you want. Just use a lot of spices/lemon/salt, etc. They are your best friend when it comes to dealing with hunger.

 

[JG1]

Crum,

PM'd you over at RL.

 

[Tha One CrumCake]

Tight, I pmed you back on RL. check out my thread at RC.

 

[moosecles]

about the whey, since I use isopure for post workout, and using it any other time wouldnt really benefit because of how fast it digests what kind of protein blend do you recommend? Currently i hear good things about optimums pro complex. More so for the daily shakes but before bed a micellular casein was recommended by you and others, any info on which brand for that? Im sure this was probablly asked, but theres 30 pages dude! Which proves this truly is an awsome diet, if someone could shed some light on this I'd really appreciate it.

Great work crum

 

[Kid Dynamite]

I used something very similar to this diet last summer and dropped fat fast. It's a tough diet but well worth it. I'm thinking of trying it again and adding a carb up (basic clean) every 3 to 7 days. Probably said for the 100th time, but good post Crum.

 

[psikilla]

How are you guys able to afford all this whey?!?

I'm 17 and make a decent amount of money, I currently buy Opt. Nutritions 100% Whey 5 LBS for about 60 bucks (Canadian, no CC for online purchases YET!)

That only gives me 81 servings, you guys consume like 7-9 servings a day, which means I'd need a new tub every week!

Is there some cheap protein supp. I havent heard of yet?