The Ultimate Diet to Get Ripped while Maintaing Muscle.

[nikolai_bolkov]

1 scoop of vanilla whey protein powder, then with skim milk and honey on top. I want to try with banana too, sounds good.

 

[110%]

crum, for one that goes on this diet and then switches over to a maintenance of lets say 40/40/20 pro/carb/fat would there be any large increase in bf% b/c of the intake of carbs again. have you went from cutting diet of this to maintenance how did itgo?

 

[Tha One CrumCake]

Nice Job Okster!

Hey 110%, I would switch over to the Modified diet for 2-4 weeks, then ease my way into the standard 40/40/20. You shouldn't gain fat at all. None. The only way you'd gain fat is if you went crazy with the food.

You might gain a lil water weight (which I doubt if you are constantly drinking your 1 - 2 gallons daily).

 

[Tha One CrumCake]

Nice Job Okster!

Hey 110%, I would switch over to the Modified diet for 2-4 weeks, then ease my way into the standard 40/40/20. You shouldn't gain fat at all. None. The only way you'd gain fat is if you went crazy with the food.

You might gain a lil water weight (which I doubt if you are constantly drinking your 1 - 2 gallons daily).

 

[yosshimura]

Ok, after a few hrs of reading 26 pages of this thread, I think I am going to try it . My goal loose body fat, reduce weight from 191 to 175 (5' 8" M). So I have a couple questions.
1. What can I replace veggies with? Vitamin supplements or other food source? Veggies just isn't happening.
2. The diet below is the correct one, the modified one, for loosing bf right?
3. What is the p/c/f ratio?

It seems some are working out similar to what BFL suggests>
M/W/F weights
T/Th/Sat-cardio

I was thinking that was too soft, I think I am goint to start that schedule Mon.

A simpler way to diet for people who are just out there to shed some Bodyfat would be:

6 Meals a day.

1) Whey/Small Bowl of Oatmeal or Meal Replacement Packet
2) Chicken/ Small amount of Brown Rice
3) Tuna Sandwhich on Whole grain bread with Light Mayo, lettuce, tomato, etcs.

4) Lean Steak/Veggies
5) Salmon or Tuna w/ Full Fat Safflower Mayo with Mixed Veggies
6) Whey/ Tablespoon of Flax or Extra Virgin Olive Oil.

Notice that the first 3 contain protein and clean carbs, and the Last 3 contain protein and healthy fats.

Fats and Carbs are NEVER combined.

For whoever who wants to maintain Muscle, Lose Bodyfat you should stick to this diet.

 

[Tha One CrumCake]

Ok, after a few hrs of reading 26 pages of this thread, I think I am going to try it . My goal loose body fat, reduce weight from 191 to 175 (5' 8" M). So I have a couple questions.
1. What can I replace veggies with? Vitamin supplements or other food source? Veggies just isn't happening.
2. The diet below is the correct one, the modified one, for loosing bf right?
3. What is the p/c/f ratio?

You can't replace veggies with anything. Of course veggies aren't happening. Do you think veggies are there to satisfy your tastebuds? No my friend, there not their for enjoyment, They are there for Punishment.

Seriously though, eat your veggies, Suck it up and do it. No one likes them, but hell, we eat em anyways. Make a game out of it.

Look at that fucking head of brocolli on your dinner plate, and go to war with it. Pretend that motherfucker raped your mother.

Kill it. Devoure it whole.

 

[FullCircle]

Hey TOC,



shoot me a mail : [email protected].

....that or update your e-mail addy. The aol one dont seem to be working.

Gotta ? for ya.

Later

 

[Tha One CrumCake]

Aol one works... It's " [email protected] "

Try it one more time bro.

Hey,, LOL... Have you seen that one thread on RC. "What do you guys eat while your on a diet".

 

[JG1]

Hey,, LOL... Have you seen that one thread on RC. "What do you guys eat while your on a diet".

LOL, that was pretty funny. They like they're popcorn & puffed rice over there.

 

[Tha One CrumCake]

LOL, that was pretty funny. They like they're popcorn & puffed rice over there.

LOL, Hey, who tha hell are you???