The Ultimate Diet to Get Ripped while Maintaing Muscle.

[D00fy]

crum when you gonna write "THE ULTIMATE DIET TO BIG" or somethin?

 

[arnoldk]

Qouted from CrumCake:
"You will Savor your veggies.
You will want to have sex with your Steak.
You will want to hug your bucket of Chocolate Whey. "

sex with your steak ROFLMAO

 

[D00fy]

should i wear a condom when having sex with my steak?

 

[moosecles]

nice diet, although thats alot of protein coming from just whey.

 

[gymrat]

is having sex with a steak fatning?

 

[mattcanning99]

http://www.musclespot.com/crumcake.html

enjoy!

 

[rez]

this is all fine and dandy,

but you guys need to realize something.

First off, if you want to lean up, there is more than one way to skin a cat, and this is the hardest. I would try something else first, and when u are sure that u are stuck then I would switch over to this idea.

as for me, I'm not fat, no gut, no love handles, I already don't look that bad, I'd look fine on the beach, sure I want to look a little better, as everybody does, more striations, more sharp abs, etc, but thats realistically not that far away from my grasp, so I'd rather just do a zone diet, which I'm sure might take a bit longer and perhaps it is more catabolic, but not that much longer, and it will allow me to have fun while I'm dieting as well.

So when summer pulls around, I'll be the one to have the last laugh. Why? Because I'll look good, and I'll have known that I enjoyed my time up to the summer and didn't throw away 2 months of my life by making them miserable.

p60..i am the same. im only small weigh 107pounds, have tone etc...but want to look great for the beach.
I dont find crums diet hard because it has such clear guidelines i cant organise my meals each day in advance and know what to have when to have. I get panicky when i dont know what to have or if my carbs seem to high etc.
My body is very sensitive and too much fat or carbs and i dont look as hard.

Would you post you zone diet for me to check out? Im thinking of changing things around in winter, also adding creatine...that way i can muck around with diet/supps and not have to worry if i dont look 100% hard.

 

[D00fy]

Rez why not High The Fat? do like a keto diet how fat/protein 20gram or less carbs,than carb load on the weekeneds .........Mr X has some good articles about it

 

[D00fy]

Now thats a nice diet i perfer that over the diet u posted about

 

[Tha One CrumCake]

500 Baby.