The Ultimate Diet to Get Ripped while Maintaing Muscle.

[Sexual Mustard]

Hey Doofy what you're doing (high pro/fat on weekdays, carb-load on weekends) is exactly what I'm doing right now! It's hard, but it works. The only thing I like about the diet during the week is the tons of Natural PB! LOL

 

[D00fy]

HIGH PROTEIN/MODERATE CARBS/Moderate FAT

about 250protein/80-100carbs a day depending on the day/60fat

carbload weekeneds- about 200-250protein,100gram protein,30fat about,,........depends if i keep the day clean

 

[Monito]

This is my 6th day into this diet and still going. I have noticed that my major problem is having a variety of food; therefore, it becomes boring at times.

I'm willing to create a web site with your favorite LOW CARB recipe, if there is enough interest.

If interest, e-mail me with LOW CARB on the subject and I'll start creating the web site.

This diet is awesome, but by having several different recipes it will make it even better.

Monito

 

[Xtreme2001]

Crum Cake- 2 things..

1- If I run that "ultimate diet" for 56 days straight like you suggest.. what bf would be ideal to get down to 7%? Can you run that diet on a cutting cycle?? or is it strictly without ANY drugs

2- How much fat should be incorporated into a diet? In terms of the WHOLE DAY.. how much? I'm 5'7, 200lbs, 12%bf... just wondering how much flax oil/other fats I should be consuming/day.

Thanks.

 

[Tha One CrumCake]

X, of course you can run it with a cutting cycle.

At 200lbs, you should be consuming 100-150 grams of the UNSATURATED fats that were pointed out in the earlier posts.

Don't forget to stay HIGHLY active.

If you're at 14-16% You can get down to 7%, I wouldn't run this diet for 16 weeks although you can. Instead I would run it for 8 weeks, then run a Bulking diet for 4-8 weeks to re-prime your body.

If you run your bulking program according to the modified diet with INCREASED calories (but still following the same principles), you should not gain that much fat at all, and the overwhelming majority of your gains will be LEAN FAT FREE mass.

Once you run the bulking for 4-8weeks (whatever you feel is necessary), then hit up the Cutting for another 6-8 weeks, to bring out the razor sharp definition.

Peace.

 

[D00fy]

crum what you think of this modefied version of your diet to meet my needs, current bf% 10-12% around their,wanna get down to 8% or 9%

Meal1-1protein Shake,1packet Instant Oats(PREWORKOUT)
Meal2-2protein Shakes,Small oatmeal serving(POSTWORK)
Meal3-About 6oz Chicken Breast,1tbsp EFA
Meal4-1/3oatbram/1cup LF Cottage Cheese,5egg Whites
Meal5-1/2cup LF Cottage Cheese,Natural PB
Meal6-Same as Meal5

needs more fat and protein?

 

[rez]

why all that cottage cheese? I dont think c.c helps me at all...i feel better knowing i have 'cleaner' proteins like tuna, chicken, turkey.

i think your 1st 2 meals r fine.

m3; 8 egg whites and oatmeal
m4; chicken,and vegies (optional oats)
m5; tuna, flax and salad
m6;chicken/salmon/turkey and vegies
m7; cottage cheese and flax/or almonds


i personally think that looks better

 

[D00fy]

cottage cheese gooooooooddddddddddddddddddddddddddd it owns.......i been eating past 6weeks hasn't effected me except the nice taste i cant get enough of

 

[acer290]

Watch the carbs in cottage cheese. Plus watch out cause cottage cheese will cause water retention.

 

[Xtreme2001]

Thanks Crum.. I appreciate it.
I followed your modified diet... lost 15lbs over the course of 2 months, Only one cheat day and it was still a healthy meal
I think I lost some size though.. but then again, that's dieting.

I'll try and double up on everything in the modified diet to get those extra calories in when my bulking cycle approaches shortly... then i'll follow the "ultimate" diet.

Thanks again bro..

PS: How much Unsaturated fat should I consume for bulking? roughly 150-200 still? Of course there are other fats that tie in with each other, but trying to stay on course with the Unsat. fats.. what's an approx. amount to intake?