The Ultimate Diet to Get Ripped while Maintaing Muscle.

[oneandthesame]

hit the quote bottom at the bottom of the post you want to quote from.

thnks man much appreciated

 

[Monito]

Talk about BS protein bars... I'm trying to find a good quality protein bar and I came across 2 that said 30g P and 3g C, well I did not read the fine print, "Note: Glycerine and oligofructose are included in the total calorie count, but are not included as carbohydrates" (16.5g of carbs at the end not 3g) if they are not carbs what the hell are they.

Here is another one "Note: Glycerin and sugar alcohols, while included in the "Calories" count, have been omitted from the "Total Carbohydrate" count as they have only a negligible impact in blood sugar levels" again CARBS are CARBS (31g of Carbs at the end not 3g).

Don't make the same mistake I did and keep a calculator handy.

If they don't disclose the real number then they are hidding something...

This is my 3rd day on this diet and I'm loving it!!!

Monito

 

[acer290]

All low carb bars are that way. They use sugar alcohol. The reason it is not in carbs is becuase I think it is really BCAA's. Anyway, the reason they also don't list it is that it has no effect on insulin, which is why people are eating low carb anyway.

Plus, any bar is crap, you should only eat them if you have no other possibilites.

 

[D00fy]

defwer doing modified diet plan
meal1-protein/carbs
meal2-protein/carbs
meal3-protein/fat
meal4-protein/carbs
meal5-protein/fat
meal6-protein/fat

basically ive been doing this for 6weeks with good results

 

[gymrat]

what time do you workout out at doofy?

 

[D00fy]

between Meal 1 and Meal2,about 6:40am-7:50am but the reason for carbs in meal 4 is because I need some energy to run around the house ,study,jerking off.........you know i need some energy

 

[Tha One CrumCake]

Monito, Designer Protein bars are pretty good. I wonder if they have glycerin in there...

 

[Monito]

Monito, Designer Protein bars are pretty good. I wonder if they have glycerin in there...

Glycerin it is listed as one of the contents and there are 75.5kcal unaccounted from the total.

30g P
4.5g F
6g C
75.5 kcal of something????
Total kcal 260.

Great diet!!! It's hard as Sh... to do...

Monito

 

[missyd143]

crumb... people said to burn fat after a workout you need to cut out simple carbs and just eat protein adn veggies..but wount this be catobolic? i have a whey (2carbs) and some skim milk with 1/2 grapefruit ..is that ok to burn fat..my 1st 3 meals are low gi carbs(oatmeal) and last meals are protein and fat...efa;s..good? and beverly international told me to stay away from whey after lifting because it will store as fat because it is rapidly digesting..should i return my eas chocolate? i mean i kno pepople with abs who still have eas whey and dextrose after weights..mabye its just me..

 

[D00fy]

)*#%R*(#_$)#_$ fuckin Missy you ask the same questions over and over wtf,get liposuction you fat pos:/ dang if u cant diet right than invest in cosmetic surgery PFFFFFFFFFTTTTTTTTTTT