The Ultimate Diet to Get Ripped while Maintaing Muscle.

[oneandthesame]

are you saying that green veggies don't count as carbs on non-workout days or are you saying don't eat green veggies on non
workout days?

the original plan is the first post of this thread?
where is the modified plan at?

peace

 

[D00fy]

oneandthesame post ya diet plz?

 

[oneandthesame]

meal 1) 42 grams whey protein 1tbsp flax oil
meal 2) chicken breast and 2 cups green beans
meal 3) 8 oz steak 2 cups broccoli
meal 4) 42 grams whey protein 10 oz orange juice (post workout)
meal 5) 2 cans tuna celery onion
meal 6) 42 grams whey protein 1tbsp flax oil

gallon plus water a day 3days of 30min cardio and 3days lifting maybe 4days cardio

 

[D00fy]

i wonder why OJ is good post? and why crum suggested it?

 

[gymrat]

holy crap that took a few minutes to find here ya go doofy


ONE THING YOU GUYS ARE ALL FORGETTING IS, that this diet is for people who are either about to do a show, or have a real deep desire to get SUPER LEAN.

Although it can be used by Everyone, If your goal is just to lower Bodyfat, you do not to go on this extreme of a plan.

A simpler way to diet for people who are just out there to shed some Bodyfat would be:

6 Meals a day.

1) Whey/Small Bowl of Oatmeal or Meal Replacement Packet
2) Chicken/ Small amount of Brown Rice
3) Tuna Sandwhich on Whole grain bread with Light Mayo, lettuce, tomato, etcs.

4) Lean Steak/Veggies
5) Salmon or Tuna w/ Full Fat Safflower Mayo with Mixed Veggies
6) Whey/ Tablespoon of Flax or Extra Virgin Olive Oil.

Notice that the first 3 contain protein and clean carbs, and the Last 3 contain protein and healthy fats.

Fats and Carbs are NEVER combined.

For whoever who wants to maintain Muscle, Lose Bodyfat you should stick to this diet.

For whoever who wnats to Get Ripped while Maintaing Muscle in a Healthy manner, try the Original Diet plan I mentioned in the very first Post of this Thread.

Peace.

 

[oneandthesame]

D00fy i wonder why OJ is good post? and why crum suggested it?


I don't know but it sure tasted as good as I've ever had orange juice taste

 

[gymrat]

Tha Carbs in Veggies such as Spinach,Brocolli, Cabbage, greens are not going to make u fat, no matter how much you eat. They are Fiberous. If anything the more you eat, the more calories you will burn digesting them.

Full Fat mayo, doesn't have Carbs, maybe 1 Gram. The reason I put Mayo instad of Flax is because, how many people do you know who like to eat Tuna with Flax. Most people eat Tuna w/ Mayo.

here's some info on vegies for ya oneandthesame

 

[oneandthesame]

ONE THING YOU GUYS ARE ALL FORGETTING IS, that this diet is for people who are either about to do a show, or have a real deep desire to get SUPER LEAN.

Now you tell us
Seriously I do want to get absolutely ripped up like 5 or 6 percent bf but it's nice to know one doesn't have to be quite so extreme to get decent results but I'd rather go all out at least once and enjoy the swimming pools this summer

 

[oneandthesame]

hey how do I do a quote like you did?

 

[gymrat]

hey how do I do a quote like you did?

hit the quote bottom at the bottom of the post you want to quote from.