The Ultimate Diet to Get Ripped while Maintaing Muscle.

[Tha One CrumCake]

Do 400 P, 100 F, 40-70 C

Looks good. You won't lose Muscle....if you "think" your losing muscle add a lil more protein and fat.

 

[D00fy]

il probably start this diet also

gonna do 250protein,60carbs about(OATMEAL),about 80fat from lean cuts of steak and natty pb,also olive oil

weight about 160ish

 

[gymrat]

il probably start this diet also

gonna do 250protein,60carbs about(OATMEAL),about 80fat from lean cuts of steak and natty pb,also olive oil

weight about 160ish

I know you would Join the Crum-side.

 

[D00fy]

hehe yah,im stealing your diet but i was wondering can i use oatmeal as my carb source for first 3meals of the day? about 60carbs since oatbran has 21gram per 1/3serving ?

 

[oneandthesame]

Hey bro I just started this diet 2 days ago and so far awsome energy. Do you eat hi gi carbs after cardio or just after lifting? Also I felt like I went into ketosis last night, is this a common effect on this diet?

Killer diet though I'm stickin to it for 54 more days.
One more thing, damn it is more food than I would of thought I can see why you say no fatty burners

[email protected]

 

[D00fy]

cardio necessary? just to drop a few lbs?

also i was thinking about my meals what you think gymrat123 and crum

Meal1(PreWork)Protein Shake,Instant Oatmeal
Meal2(Postwork)44gram Protein Shake,Oatmeal
Meal3-About 1lb Grilled Chicken breast with veggies maybe red kidney beans,salad or whaeva
Meal4-About 6oz Top Round Steak,1tbso mayo
Meal5-protein shake,1/2cup LF Cottage Cheese,1tbsp natty PB
Meal6-Same as Meal 5

 

[gymrat]

well doofy, if you're planning on doing the original plan, keep the oatmeal for post workout. But if you're doing the modified plan, things look good.

 

[gymrat]

Hey bro I just started this diet 2 days ago and so far awsome energy. Do you eat hi gi carbs after cardio or just after lifting? Also I felt like I went into ketosis last night, is this a common effect on this diet?

Killer diet though I'm stickin to it for 54 more days.
One more thing, damn it is more food than I would of thought I can see why you say no fatty burners

[email protected]

well if you're doing the original plan, you are not supposed to take carbs on non-training days. So, if you had no carbs that day, than you might slip into ketosis for a short time.

 

[D00fy]

theirs a modified plan?

 

[gymrat]

theirs a modified plan?

yeah, with the modified plan, there is more freedom with the carbs.

there's more detail on in this thread...somewhere.