The Truth @ Strongbow

Strongbow · Jun 25, 2009

iggy said:
i didnt throw up....

but i was hella sore. couldn't walk.

and pumps were amazing when i tried his leg workout.

You must have a very strong stomach dude. I went way to heavy the first time I tried the high volume, puked like a lil hoe.

ricco561 · Jun 29, 2009

Strongbow said:
You must have a very strong stomach dude. I went way to heavy the first time I tried the high volume, puked like a lil hoe.

Is the routine still posted?

Strongbow · Jun 29, 2009

ricco561 said:
Is the routine still posted?

Should be, if its not PM me.

myway · Jun 29, 2009

ok, lets quit taking about all this fitness and junk. What kinda forum do u think this is?!?

myway · Jun 29, 2009

o-yea, and I do sprints with a 70LB weight vest so u menz betta bow down.

ricco561 · Jun 29, 2009

myway said:
o-yea, and I do sprints with a 70LB weight vest so u menz betta bow down.

I bow to you oh fitness guru.

myway · Jun 29, 2009

ricco561 said:
I bow to you oh fitness guru.

LOL.
yay and thanx. :supercool

Jon79 · Jun 29, 2009

im tough too

myway · Jun 29, 2009

Jon79 said:
im tough too

im sure u are.... but this isn't a competition, Jon. gosh.

Jon79 · Jun 29, 2009

myway said:
im sure u are.... but this isn't a competition, Jon. gosh.

lol i know i was bored and fucking around lol...