You started a whole thread just to ignore what I told you originally. Just because someone BS's alot does not mean they don't know thier stuff. You should ALWAYS do your own research. Do not take ANYONE's advice at face value. Research was done so that things can be made more clear on a scientific and academic perspective. There is another perspective being the pragmatic perspective. This means how things work for you. This is an idividual perspective. Next is a real world perspective which means has the technique or system been tested and what those results were. You as a reader should always follow up on information that you read here with things from the academic community and from professionalis here such as ulter , jenetic. Then there are other with such experience that it cannot be ignored such as spellwin , needsize , terminator et al who will steer u in the correct direction. Take all perspectives in consideration before making any decisions about doing any drugs or spening money on gear , ancillaries , supplements, training techniques because they have the 411.
I really don't understand what has spurned all this talk about who knows what and who you should listen too but mush of it should be taken with a grain of salt. This would be my advice with information you take from here. Do your own work and research with what you have read in mind. Do not blindly do anything and you will protect yourself.