I'm sure you'll get opposing opinions about this because the myth of steroids taking weeks to "kick in" still exists. A simple version for a first cycle is to use 200-300mgs of Primo for 4 weeks. Use 20 mgs of d-bol a day for the first week, followed by 250 mgs of test for the last 3 weeks. Go immediately into HMG, UNLEASHED, POST CYCLE, dex, Sustain PCT and continue for one month. You should get a nice feel for the juice, recover with no problems and keep 4-5 pounds of muscle. That may not sound like a lot but imagine what 5 pounds of beef looks like. It's unlikely you'd grow that naturally in a year. Good luck.