Please Scroll Down to See Forums Below 
thx homie g
the.gladiator1987's 12 week 5x5 log
- Thread starter the.gladiator1987
- Start date
thx homie g
id write my workouts but im typing from my ps3 takes too long. basically highlights of my gym experience in last 2 weeks are
1) 371x1 bench.
2) 315 on squats for 8 is easy which was my goal could have done more.
3) 135x5 bb curl, new pr.
4) Size wise im still around 210 but lot more filled out and veiny. teammates call me the hulk haha. also just as lean (6 pack)
I got about 4weeks left of cycle def an A+ so far!
1) 371x1 bench.
2) 315 on squats for 8 is easy which was my goal could have done more.
3) 135x5 bb curl, new pr.
4) Size wise im still around 210 but lot more filled out and veiny. teammates call me the hulk haha. also just as lean (6 pack)
I got about 4weeks left of cycle def an A+ so far!
Tblock1
New member
damn dude your progress is awesome.
lol them @ calling you the hulk, people at school call me "max steel" or "protein" because of my size lololol
Damn dude I thought you were like 195-200. Your getting hooooooge now!!!
gettin there
trying not to get bigger cuz i dont want to be a freak and I need to be light for football, but i still want another inch on my arms lol
good shit glad!!! never ventured off to here but i am glad i did now so i can see how your weakass is doing
hell yea bro! Fuck ive been so busy lately im not even on a routine and im on a fuckin cycle LOLOL so i need to start gettin on something again. Thx for checkin my log im gonna start updating it again, i keep saying that but this time im serious lol
thanks man. I havent been on here as much but everything seems to go up. I bb curled 155x1 perfect form which was awesome. Havent deadlifted in a while and i saw that you did so I need to start again lol. haha dude ur a beast at 196 already holy shit for 15 thats awesome
Hey guys. Im gonna fuckin update this log more starting tonight. Im not even on a routine because ive been so busy i just hit what feels fresh. Im gonna go on a 5 day split all the way through OCT then get on 5x3 lkike oso is on. Ive also been running since im on the track team for my college. We have a meet on the 20th and im gonna be running the 100m and the relay.
Been smoking cigarettes, dippin and drinking occasionally as well. But my cardio is getting better. I have the huge bruise looks like staff infection on my leg lol. Doesnt hurt but wtf can it be hahaha, ill take some update pics at the end of my cycle in about 3 weeks. I dont want to come off! Im also gonna get sarms for PCT, it doesnt shut you down and it acts like steroids. Maybe it will help me to continue to get stronger through PCT. Here is what my log will consist of every day from now on.
Beginning thoughts:
Workout:
Stretching:
Running:
Supplements:
How many hrs sleep night before:
Diet is always random so im not tracking that down. Thanks for checkin my log guys helps to see people still come around here, main reason im updating it now is because of you guys. Happy lifting niggas
Been smoking cigarettes, dippin and drinking occasionally as well. But my cardio is getting better. I have the huge bruise looks like staff infection on my leg lol. Doesnt hurt but wtf can it be hahaha, ill take some update pics at the end of my cycle in about 3 weeks. I dont want to come off! Im also gonna get sarms for PCT, it doesnt shut you down and it acts like steroids. Maybe it will help me to continue to get stronger through PCT. Here is what my log will consist of every day from now on.
Beginning thoughts:
Workout:
Stretching:
Running:
Supplements:
How many hrs sleep night before:
Diet is always random so im not tracking that down. Thanks for checkin my log guys helps to see people still come around here, main reason im updating it now is because of you guys. Happy lifting niggas
Beginning thoughts: Just went in for a quick workout
Workout: Squat 275x5, 315x10 PR
Stretching: N/A
Running: Worked on shotput, 3xstarts for track
Supplements: multi, fish oil, 1 dieselbolan, 3 beastdrol
How many hrs sleep night before: 8
Workout: Squat 275x5, 315x10 PR
Stretching: N/A
Running: Worked on shotput, 3xstarts for track
Supplements: multi, fish oil, 1 dieselbolan, 3 beastdrol
How many hrs sleep night before: 8
