ok update guys. i got banned for posting a video in c+c which was bullshit. but im back! it feels good
here are my workouts
Week 3 Day 2
Squat - 135x5, 170x5, 200x5, 200x5
BB Military - 90x5, 110x5, 130x5, 145x5
Deadlift - 185x5, 225x5, 260x5, 300x5
Pullups - 12, 8, 6
Week 3 Day 3
Squat - 135x5, 170x5, 200x5, 235x5, 275x3, 200x8
Bench - 135x5, 160x5, 190x5, 220x5, 260x3, 190x8
BB Row - 85x5, 105x5, 125x5, 145x5, 170x3, 125x8
Dips - 45x10, 90x10, 145x6
BB Curls - 75x10, 90x10, 105x8
tri extension - 110x10, 110x10, 110x8
Week 4 Day 1
Squat - 140x5, 175x5, 210x5, 240x5, 275x5 <----could have done 1-2 more
Bench - 135x5, 160x5, 195x5, 230x5, 260x5 <----could have done 2 more
BB Row - 85x5, 105x5, 130x5, 150x5, 170x5 <----could have done 2-3 more
Hanging leg raises - 2.5x15, 2.5x10
****supersetted****
weighted decline crunches - 45x15, 45x15
Week 4 Day 2
Squat - 140x5, 175x5, 210x5, 210x5
BB Military - 95x5, 115x5, 130x5, 150x5
Deadlift - 190x5, 230x5, 270x5, 305x5
Pullups - 12, 8, 6
Can I do BB Military behind the neck?
And on week 4 Day 1, the amount of reps on the squat, bench and dead that i felt like i could have gotten more, does that seem like my weight is correct at week 4?