The Comeback Tour II - KB's new journal

[Miss24k]

 

[KillahBee]

Wed, 6/21:

Ran around a track I found today. What's 4 laps around your avg highschool football field track? a mile? well that's what I did.

 

[Scotsman]

Wed, 6/21:

Ran around a track I found today. What's 4 laps around your avg highschool football field track? a mile? well that's what I did.

Yes a typical track is a 1/4 mile loop. Nice work and best of wishes with your continued battle.

Cheers,
Scotsman

 

[KillahBee]

thanks, scots. appreciate it brother. any comps comin up for you?

Wed, 9.21:

Leg pr:
70x15
90x12
90x12
90x15
90x12

Leg ext:
70x12x3

Ham curl:
55x12x4

Calf rais:
65x25x4

DB sh pr:
20x12x4

DB shrugs:
45x15x2

was tired and uninspired today. been working my ass off (possibly the worst month of the year for me I think), have to travel fri-mon to cali, then head straight to charlotte mon-thurs. then move apartments saturday.
EDIT: this doesn't give me an excuse to not train , tho....

 

[Miss24k]

Ok I won't bring my out on your ass this week, since you have a very busy week, and it would be understandable if you missed a day or 2, I know how travelling messes up your back.

 

[Scotsman]

thanks, scots. appreciate it brother. any comps comin up for you?



was tired and uninspired today. been working my ass off (possibly the worst month of the year for me I think), have to travel fri-mon to cali, then head straight to charlotte mon-thurs. then move apartments saturday.
EDIT: this doesn't give me an excuse to not train , tho....

You're more than welcome. No comps in the immediate future but I need to start looking for another one soon.

Cheers,
Scotsman

 

[KillahBee]

Wed, 6/28:

Ran 1.5 miles

I' mactually getting into this running thing....gonna try to make an appt soon with the back surgery specialist soon in the city

 

[KillahBee]

Th, 6/29:

Ran 1.5 miles

 

[KillahBee]

Tues, 7/4 Update:

been moving apartments since Friday. haven't had Inet access either.

moving took a major toll on me and the back, but getting over it now. ran a mile yesterday and a mile and a half today.

 

[Smurfy]

good job, maingaloideous. moving is a bitch - especially in this heat.